Bone Broth - Classic Chicken

Serves: 6 Total Time: 35 minutes (10 minute prep time, 25 minute cook time) Ingredients: 1 tbsp olive oil 4 cloves garlic, minced 1 onion, diced 2 carrots, sliced 2 celery stalks, sliced 1 tsp Italian seasoning 4 packets Dr. Kellyann’s Classic Chicken Bone Broth Powder 6 cups filtered water 2 cups shredded rotisserie chicken 1 cup cooked gluten-free stellini or pastina 1 lemon, juiced Fresh parsley, chopped ½ tsp hand-harvested sea salt ½ tsp ground black pepper Directions: In a large pot, heat evoo over medium heat. Add in the garlic, onion, carrot, and celery, sautéing for 8 minutes or until soft. Pour in the filtered water, and whisk in 4 packets of Dr. Kellyann’s Classic Chicken Bone Broth. Simmer for 15 minutes.  Add in the shredded rotisserie chicken, cooked pasta, and lemon juice. Top soup off with the freshly chopped parsley, and season to taste with sea salt and freshly ground black pepper.  To store, refrigerate in an airtight glass container.  

Who says leftovers are boring? Not us! With this easy, grab-and-go recipe, you can use leftover meat and veggies to turn your daily serving of bone broth into a savory soup — perfect for lunch or dinner. Ingredients 3 cups Dr. Kellyann's Classic Chicken Bone Broth 1 portion ground, chopped, or sliced chicken, beef, or pork 2-3 handfuls of leftover veggies 1 tablespoon of ghee Instructions Bring 3 cups of bone broth to a simmer and add your protein of choice. Add 2-3 handfuls of veggies and 1 tablespoon of ghee. NOTE: Feel free to mix things up by using one of Dr. Kellyann's flavored bone broths. Enjoy Thai Lemongrass Bone Broth with chopped chicken and bok choy, or any combination that tickles your tastebuds.

Prep time: 20 min. | Cook time: 25 min. | Yield: 4-6 servings 2 tbsp of ghee or pasture-raised butter 1 clove of garlic 1 leek, white and green parts only, thinly sliced 4 cups of Dr. Kellyann's Classic Chicken Bone Broth 2 carrots, sliced 2 celery stalks, sliced 1-2 cups of zucchini or yellow squash 2 tsp of lemon zest 2 tbsp of fresh lemon juice ¼ cup of fresh parsley or basil, coarsely chopped 1 tsp of herbs de Provence 1½ teaspoons of Celtic or pink Himalayan salt ½ teaspoon of freshly ground black pepper 2 or more cups of loosely packed spinach Directions: In a large stockpot, melt the ghee over medium-high heat. Add the garlic and leeks and sauté for 3-5 minutes on medium heat. Add the bone broth, carrots, celery, zucchini, lemon zest, lemon juice, parsley, herbs de Provence, salt, and pepper.  Bring to a simmer, then reduce the heat to low and cover. Stir occasionally, for about 20 minutes, or until the carrots are tender. Stir in the spinach and serve with a lemon wedge. Enjoy!

If you’re serious about supporting your skin’s elasticity, joint comfort, or overall vitality, you’ve likely considered adding collagen to your daily regimen. Yet, the question remains, how much collagen per day is truly effective? With research-backed insights and practical tips, this guide will help you navigate the world of collagen supplementation so you can confidently tailor your intake to your unique wellness needs. What Is Collagen? Collagen is the most abundant protein in the human body, serving as a vital building block for skin, hair, nails, joints, and connective tissues. It acts like a structural scaffold, providing strength, elasticity, and support to everything from your skin’s surface to your bones and tendons. As we age, our natural collagen production declines, which can lead to visible signs of aging such as wrinkles, sagging skin, and joint stiffness. This is why many people turn to collagen supplements, aiming to replenish their body’s supply and support overall health, mobility, and youthful appearance. Why Is Collagen Important For Your Body? Supports Skin Elasticity and Hydration: Collagen helps maintain firm, smooth, and youthful-looking skin by providing structure and retaining moisture. Promotes Joint Health: It cushions and supports joints, reducing stiffness and discomfort while promoting flexibility and mobility. Strengthens Hair and Nails: Collagen contributes to stronger, healthier hair and nails, helping to prevent brittleness and breakage. Aids Muscle and Bone Strength: As a key component of muscle tissue and bones, collagen supports muscle mass and bone density, which are essential for overall strength and stability. Supports Gut and Heart Health: Collagen helps maintain the integrity of the gut lining and supports healthy blood vessels, contributing to digestive wellness and cardiovascular function. How Much Collagen Per Day? The optimal amount of collagen to take per day depends on your individual goals and the type of supplement you choose, but most research suggests a daily intake of 2.5 to 15 grams. For general skin, hair, and nail support, 2.5 to 5 grams is often sufficient, while higher doses up to 15 grams may be recommended for joint health or athletic recovery. It’s important to follow the serving guidelines on your chosen product and consult with a healthcare professional if you have specific health concerns. Consistency is key, as daily collagen supplementation can help you achieve noticeable benefits over time. Collagen Daily Intake Goal/Benefit Recommended Daily Intake Collagen Type Ideal Form When to Take Who Should Consider Notes & Tips Skin, Hair, Nail Health 2.5–5 grams Type I Powder, Capsules Morning or Anytime Adults 30+ Hydrolyzed collagen absorbs best; consistency is key for visible results. Joint & Bone Support 10–15 grams Type II Powder, Gummies With Meals Active adults, seniors Higher doses may help with joint stiffness and bone density. Muscle Recovery & Fitness 10–15 grams Type I & III Powder, Drink Mix Post-Workout Athletes, gym-goers Combine with protein for enhanced muscle repair and recovery. Gut Health 5–10 grams Type I & III Powder, Broth Empty Stomach Those with gut issues Supports gut lining; unflavored powders can be added to smoothies or soups. Heart & Vascular Support 2.5–5 grams Type III Capsules, Powder Morning Adults 40+ May help maintain healthy blood vessels and circulation. Hair Growth & Strength 5–10 grams Type I Powder, Gummies Anytime Those with thinning hair Pair with biotin for added benefits. Are There Different Types of Collagen and Do They Matter? Yes, there are several different types of collagen, and they do matter when it comes to supporting specific areas of your health. The most common types found in collagen supplements are Type I, II, and III. Type I collagen is the most abundant in the body and is especially beneficial for skin, hair, and nail health. Type II is primarily found in cartilage and is key for joint support and flexibility. Type III works alongside Type I in skin and connective tissues, contributing to skin elasticity and muscle structure. Choosing the right type, or a blend, can help you target your unique wellness goals more effectively, making it important to read labels and select a supplement that aligns with your needs. Should You Adjust Your Collagen Intake Based on Your Lifestyle? Absolutely, your lifestyle plays a significant role in determining how much collagen you may need each day. Active individuals, athletes, or those recovering from injury may benefit from higher collagen intake to support muscle repair and joint health, while people focused on beauty or general wellness might require less. Factors like age, diet, stress levels, and exposure to environmental stressors can also impact your body’s natural collagen production, making it important to adjust your supplementation accordingly. By tailoring your collagen intake to your unique lifestyle and health goals, you can maximize the benefits and support your body’s changing needs over time. How Should You Take Collagen for Best Results? For best results, collagen should be taken consistently each day, ideally in a form that fits seamlessly into your routine such as powders mixed into smoothies or coffee, capsules, or even gummies. Hydrolyzed collagen, which is broken down for easier absorption, is often recommended for maximum effectiveness. Pairing collagen with vitamin C-rich foods can further enhance absorption and support your body’s natural collagen production. It’s also important to follow the dosage instructions on your chosen supplement and give it time most people notice benefits after several weeks of regular use. Consistency, quality, and pairing with a balanced diet are key to unlocking the full potential of collagen supplementation. Can You Take Too Much Collagen? While collagen is generally considered safe and well-tolerated, taking excessively high amounts isn’t necessarily better and may lead to mild side effects like digestive discomfort, bloating, or a feeling of fullness. Most studies support daily doses between 2.5 and 15 grams, and there’s little evidence that exceeding this range provides additional benefits. It’s important to stick to recommended serving sizes and consult with a healthcare professional if you have underlying health conditions or are taking other supplements. Moderation and consistency are key more isn’t always better when it comes to collagen, and your body will benefit most from a balanced, steady approach. How Long Does It Take to See Results? The time it takes to see results from collagen supplementation can vary depending on your individual goals, lifestyle, and consistency, but most people begin to notice visible improvements within 4 to 8 weeks. For skin hydration and elasticity, changes may appear as early as a month, while benefits for joint comfort, muscle recovery, or hair and nail strength might take a bit longer. Consistent daily use is crucial, as collagen works gradually to support your body’s natural repair and renewal processes. Patience and regular supplementation will help you achieve the best and most lasting results. Common Collagen Mistakes To Avoid Inconsistent Use: Skipping days or not taking collagen regularly can limit its effectiveness, as consistent daily intake is key for noticeable results. Taking the Wrong Type: Not all collagen types serve the same purpose; choosing the wrong type for your goals (e.g., using Type II for skin instead of Type I) may not deliver the benefits you’re seeking. Ignoring Absorption Factors: Failing to pair collagen with vitamin C or choosing non-hydrolyzed forms can reduce absorption and limit results. Expecting Instant Results: Collagen works gradually, so expecting dramatic changes in just a few days can lead to disappointment patience is essential. Overdosing or Doubling Up: Taking more than the recommended amount won’t speed up results and may cause digestive discomfort or waste your supplement. Conclusion Collagen supplementation offers a science-backed way to support your skin, joints, hair, and overall vitality as you age, but getting the most out of it requires the right approach. By understanding how much collagen per day is ideal for your unique needs, choosing the appropriate type, and taking it consistently, you can unlock noticeable benefits over time. Remember to avoid common mistakes, tailor your intake to your lifestyle, and pair your supplement with a balanced diet for optimal results. With patience and a mindful routine, collagen can become a powerful ally in your wellness journey, helping you look and feel your best at any age. Final Thoughts Curious about how to get the most out of your collagen supplement for visible results? Check out Dr. Kellyann’s best sellers, featuring a variety of chicken, beef, and french onion bone broths that help nourish your gut and support youthful skin. For a daily anti-aging advantage, try Collagen Peptides, or savor chocolate and vanilla shakes from Dr. Kellyann’s collection. Explore all the nourishing options at Dr. Kellyann’s and give your wellness journey a delicious boost. Sources https://my.clevelandclinic.org/health/articles/23089-collagen https://ca.doseandco.com/blogs/science/what-are-the-different-types-of-collagen-and-their-benefits https://www.eatingwell.com/article/8067695/best-ways-to-take-collagen/

For women who crave a natural, stress-free path to weight loss, lemon balm offers a refreshing alternative to harsh stimulants and fad diets. This versatile herb not only supports relaxation and hormonal harmony but may also help curb cravings and promote a healthy metabolism. In this article, you’ll learn exactly how to take lemon balm for weight loss, with practical tips tailored to fit your wellness journey and lifestyle. What Is Lemon Balm? Lemon balm (Melissa officinalis) is a fragrant, lemon-scented herb in the mint family that has been used for centuries in traditional medicine and culinary practices. Native to Europe and the Mediterranean, it is prized for its calming properties, gentle flavor, and versatility in teas, tinctures, and supplements. Lemon balm contains natural compounds like rosmarinic acid and flavonoids, which are believed to support relaxation, digestive health, and overall well-being. Its soothing aroma and mild taste make it a popular choice for those seeking natural stress relief and holistic wellness support. What Are the Benefits of Lemon Balm? Promotes Relaxation and Reduces Stress: Lemon balm is renowned for its calming effects, helping to ease anxiety and support a balanced mood. Supports Digestive Health: This herb can soothe occasional indigestion, bloating, and discomfort, making it a gentle aid for digestive wellness. Enhances Sleep Quality: Lemon balm is often used to promote restful sleep and may help with mild insomnia or nighttime restlessness. Boosts Cognitive Function: Some studies suggest lemon balm may improve focus, memory, and mental clarity, making it a favorite for natural brain support. Provides Antioxidant Protection: Rich in antioxidants like rosmarinic acid, lemon balm helps protect the body from oxidative stress and supports overall cellular health. How To Take Lemon Balm For Weight Loss: Step-by-Step Step 1: Choose Your Preferred Form Lemon balm is available in several forms, including loose leaf tea, capsules, tinctures, and extracts. For weight loss support, many people prefer tea or tinctures, as these forms are easily absorbed and can be incorporated into daily routines. Consider your lifestyle and preferences—tea offers a soothing ritual, while capsules or tinctures provide convenience for busy schedules. Step 2: Determine the Right Dosage Start with the recommended dosage on your chosen product, as concentrations can vary. For tea, steep 1–2 teaspoons of dried lemon balm leaves in hot water for 5–10 minutes, up to three times daily. For tinctures or capsules, follow the manufacturer’s instructions or consult a qualified herbalist. Begin with a lower dose to assess your body’s response, and adjust as needed. Step 3: Time Your Intake for Best Results To maximize lemon balm’s potential benefits for weight loss, consider when you experience cravings or stress-related eating. Drinking lemon balm tea before meals can help promote a sense of calm and may reduce appetite. Taking it in the evening can also support relaxation and better sleep, which are important for healthy weight management. Step 4: Combine with a Healthy Lifestyle Lemon balm works best as part of a holistic approach to weight loss. Pair your lemon balm routine with balanced nutrition, regular physical activity, and mindful stress management. This synergy enhances the herb’s calming and digestive benefits, supporting your overall wellness and weight goals. Step 5: Monitor Your Progress and Adjust Track your energy levels, appetite, and overall well-being as you incorporate lemon balm into your routine. Everyone’s body responds differently, so be patient and make adjustments as needed. If you have any health conditions or take medications, consult your healthcare provider before starting a new herbal regimen. What’s The Recommended Dosage For Weight Loss? The recommended dosage of lemon balm for weight loss typically depends on the form you choose, but most experts suggest starting with 1–2 teaspoons of dried lemon balm leaves steeped in hot water up to three times daily for tea, or following the manufacturer’s instructions for capsules and tinctures. Standard capsule dosages often range from 300–500 mg, taken once or twice per day. It’s important to begin with the lowest effective dose to gauge your body’s response, and always consult with a healthcare professional—especially if you have underlying health conditions or are taking other medications—to ensure safe and effective use. How Often Should You Take Lemon Balm? Lemon balm can be taken daily, with most people benefiting from one to three servings per day, depending on their needs and the form used. For tea, enjoying a cup before meals or in the evening can help support relaxation and appetite management, while capsules or tinctures are typically taken once or twice daily according to product guidelines. Consistency is key for best results, but it’s wise to start with a lower frequency and gradually increase as your body adjusts. Always listen to your body and consult a healthcare provider if you have any concerns or are using lemon balm alongside other supplements or medications. Lemon Balm For Beginners Form of Lemon Balm How to Use Tips for Beginners Tea Steep 1–2 tsp dried leaves in hot water for 5–10 minutes, up to 3 times daily. Enjoy before meals or in the evening for relaxation and appetite support. Start with one cup daily to assess your body’s response. Use organic, high-quality leaves for best results. Capsules Take 300–500 mg once or twice daily, following product instructions. Swallow with water, preferably at the same time each day. Choose a reputable brand and begin with the lowest dose. Check for third-party testing and avoid unnecessary fillers. Tincture/Extract Add the recommended number of drops (often 20–40) to water or juice, 1–3 times daily as directed on the label. Can be taken directly or mixed into beverages. Measure carefully and monitor for any sensitivities. Start with the minimum dose and increase gradually if needed. What Should You Combine Lemon Balm With? Lemon balm pairs well with other gentle, supportive herbs and healthy lifestyle practices to enhance its benefits for weight loss and overall wellness. Combining lemon balm with calming herbs like chamomile or ashwagandha can amplify stress relief and promote relaxation, while pairing it with metabolism-boosting herbs such as green tea or ginger may support energy and digestion. For best results, integrate lemon balm into a balanced routine that includes nutritious meals, regular physical activity, and mindful stress management. Always consult a healthcare professional before combining lemon balm with other supplements, especially if you have underlying health conditions or take medications. Common Lemon Balm Mistakes To Avoid Taking Too Much Too Soon: Starting with a high dose can lead to unwanted side effects like drowsiness or digestive discomfort. Begin with the lowest recommended amount and gradually increase as needed. Using Low-Quality Products: Not all lemon balm supplements are created equal. Choosing products without third-party testing or clear ingredient sourcing can reduce effectiveness and safety. Ignoring Consistency: Sporadic use may not deliver noticeable benefits. For best results, take lemon balm regularly as part of your daily routine. Overlooking Potential Interactions: Lemon balm can interact with certain medications, such as sedatives or thyroid treatments. Always check with your healthcare provider before starting, especially if you’re on medication. Expecting Immediate Results: Lemon balm works gently and gradually. Expecting rapid weight loss or instant stress relief can lead to disappointment—give your body time to respond. Conclusion Lemon balm offers a gentle, natural approach to supporting weight loss and overall well-being, especially for those seeking holistic alternatives to harsh stimulants or restrictive diets. By incorporating lemon balm into your daily routine—whether as a soothing tea, convenient capsule, or versatile tincture—you can harness its calming, digestive, and appetite-balancing benefits. Remember to start with a quality product, use it consistently, and combine it with healthy lifestyle habits for the best results. With patience and mindful use, lemon balm can become a valuable ally on your journey to a healthier, more balanced you. Final Thoughts Looking for the perfect partner to enhance your lemon balm routine for weight loss? Check out Dr. Kellyann’s best sellers, featuring flavorful chicken, beef, and french onion bone broths that nourish your gut and support your goals. For an extra edge, try Lemon Sips Gut Radiance, a refreshing daily drink crafted to help you feel your best. Don’t miss the chocolate and vanilla shakes in Dr. Kellyann’s collection for a delicious treat. Visit Dr. Kellyann’s to discover all the ways you can support your wellness from the inside out. Sources https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm https://senchateabar.com/blogs/blog/how-to-make-lemon-balm-tea https://www.thekitchn.com/recipe-lemon-balm-tea-recipes-from-the-kitchn-200595   MORE ARTICLES ON WEIGHT LOSS >  Does Yoga Help You Lose Weight? — How yoga supports weight loss through stress reduction and mindfulness. >  10 Reasons to Order The 10-Day Belly Slimdown — Why the 10-Day Belly Slimdown has helped thousands succeed. >  Much More Than a Diet | Bone Broth Diet Recipes — Develop mindset habits that separate weight loss successes from struggles. >  13 Steps To Creating a Healthy Mindset — Traits and habits that mentally healthy people share. >  Changing Children's Lives | A Special Message — Inspiring transformation stories from real people. >  Do I Suffer From Burnout? — Signs you might be experiencing burnout. >  How to Develop and Nurture a Positive Self-Image — Strategies for lasting confidence. >  How Well Do You Really Know Yourself? — A self-discovery journey for better health. >  I Need a Miracle. 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