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YES AND NO FOODS

AFTER THE 30-DAY RESET, YOU CAN DECIDE HOW FAR FROM YOUR TEMPLATE YOU WANT TO STRAY. Until then, this list is inflexible — no cheating or swaying for 30 days. Remember our goal is to reduce inflammation, balance blood-sugar levels and heal the gut. You must give your body 30 consecutive days to make this happen. If you indulge in items on this list even once, you must go back to day one and begin again.

30 Day Reset Yes Foods
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30 Day Reset No Foods
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