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Wellness

Wellness encompasses every aspect of your life—from healing your body to rebounding after losses, finding your joy, and following your dreams. And no matter where you are on this journey, I can help you achieve your goals.

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I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around the corner from my flat,…

One of the biggest “perks” of a healthy lifestyle is that you optimize your immune system. I spend half my life in airports (absolutely the worst place in the world to be if you want to avoid germs), and I…

Yes, I know I say it all the time. But I’m going to say it again: The best medicine isn’t in your medicine cabinet, it’s in your pantry! And guess what: Some of the most powerful medicine comes in the…

If there’s anything I know, it’s that life is expensive! Every month, some big-ticket item breaks in my house—the fridge, the water heater, the dishwasher. And every time I hit the grocery store, the prices are creeping up, up, up.…

When we think about nutrition, we tend to think about vitamins and minerals—or about protein, fats, and carbs. But guess what: The most important nutrient of all is water! You can go for a long time without food, but cut…

These days, bone broth is all the rage for adults. (There are even bone broth bistros and bars featuring bone broth cocktails now!) But the powerful nutrition in bone broth is every bit as good for kids and teens. The…

The holidays are here, and once again it’s time to hit the shopping malls, enjoy family get-togethers, and party, party, party. All of this is a blast, but it also exposes us to tons of germs—and nothing can dampen a…

As a naturopathic physician, I love helping sick people get healthy. But you know what I love even more? Helping healthy people stay healthy! That’s why I want to talk today about protecting one of the most important glands in…

I always say that the most powerful medicines aren’t in your medicine cabinet—they’re in your pantry and your garden. And Mother Nature’s cures aren’t just powerful; they’re also far, far safer than the drugs your doctor prescribes. (Do your berries…