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Wellness

Wellness encompasses every aspect of your life—from healing your body to rebounding after losses, finding your joy, and following your dreams. And no matter where you are on this journey, I can help you achieve your goals.

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Fall is almost  here! And it's a beautiful time of year as the weather begins to cool and the leaves begin to change from green to various shades of red, orange, and yellow. However, if your nose is running, your…

When you stagger out of bed in the morning, does that first cup of coffee bring you back to life? Well, guess what: It may actually be saving your life as well! According to two huge new studies, your coffee…

When it comes to organs, your heart gets all the love. Heck, we even exchange heart-shaped cards on Valentine’s Day. (Seriously… what other organ has its own holiday?) But you know which unsung hero also deserves a lot of love? Your…

Every day, another health scare makes the headlines. And you know what? Sometimes, these alarming reports are misleading. The latest scary story is a good case in point. It focuses on a report from the American Heart Association saying that…

I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where I was so fortunate to have once lived. In front of a local pub around the corner from my flat,…

One of the biggest “perks” of a healthy lifestyle is that you optimize your immune system. I spend half my life in airports (absolutely the worst place in the world to be if you want to avoid germs), and I…

Yes, I know I say it all the time. But I’m going to say it again: The best medicine isn’t in your medicine cabinet, it’s in your pantry! And guess what: Some of the most powerful medicine comes in the…

If there’s anything I know, it’s that life is expensive! Every month, some big-ticket item breaks in my house—the fridge, the water heater, the dishwasher. And every time I hit the grocery store, the prices are creeping up, up, up.…

When we think about nutrition, we tend to think about vitamins and minerals—or about protein, fats, and carbs. But guess what: The most important nutrient of all is water! You can go for a long time without food, but cut…