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Stress

Stress can make you fat, bitchy, bald, and old. But don’t let it. Fight back—and win. Kick stress out of your life and you’ll regain your energy, lose extra weight, feel happier and sexier, and turn back the aging clock.

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Remember the last time you had hours to relax, read a novel, go for a swim, get your nails done, or just lie on the couch and do nothing? When you didn’t have a care in the world, and everything…

Are you gaining weight? Feeling tired and achy? Craving sweet and salty foods? Battling “brain fog” or feeling moody and irritable? If so, there’s a chance that a single culprit underlies every one of your symptoms—and the good news is…

If you caught my recent post on staying healthy during the holidays, you know that reducing stress is one of the best ways to fight off colds and the flu. In addition, reducing stress translates into a slimmer waist, more energy,…

Are you suffering from a weight problem, diabetes, depression, or heart disease? Then a new study has good advice for you: Get out!Why? Study author Ming Kuo notes that all of these health problems involve an immune system that’s not…

When it's go time, balance your energy for success.I have a meeting next Monday, and the outcome is more important to me than any other moment in my career. In fact, I’m asking everyone to please pray for me next…

As a board-certified naturopath, I know the healing power of real foods. And that includes even the tiniest of foods—like blueberries!In fact, blueberries are one of my favorite “prescriptions,” because they’re absolutely loaded with antioxidants and other nutrients. They may…

I went totally dark this past week, meaning I shut everything down completely for the first time in – well, too long. I focused on nothing but what I love the most: my kids, cooking, exercising, relaxing, journaling, and planning…

As a naturopathic physician, I know just how powerful the mind-body connection is. That’s why mindful meditation is one of my favorite prescriptions for people who want to lose weight, feel younger, and have more energy.And now, as it turns…

Thanksgiving. Do you experience it as a beautiful holiday devoted to expressing gratitude and praise?Or does it feel more like an obligation—a day of hard work followed by a few hours of gluttony and then a lot of clean up?Sometimes…