Mini-Fasting Guide

Personal Growth

My life goal is to help you find your life purpose. I want you to think big and live bold—to be beautiful and strong from the inside out, to live in a way that makes you ageless, and to create the future you want by pulling good things into your life.

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We all start the New Year determined to create new, better habits. The trick, however, is to follow through! Here’s how it typically goes. We awaken on January 1 brimming with resolve. We decide to create new habits: eating right,…

Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of mind before you start making big lifestyle…

Right now, I bet you’re busy wrapping presents, planning family feasts, and going to holiday parties—and I hope you’re having a ball. (I know I am, because we Italians really know how to celebrate the season!) However, you know me—I…

Identifying your strengths and weaknesses can help you achieve your goals faster and stop you from sabotaging yourself. So take a journey of self-discovery with me today! How Well Do You Really Know Yourself? This month, I’m all about empowering…

I know it’s traditional to make your New Year’s resolutions on January 1. That’s because after a night of partying hard—and way too much champagne!—you’re ready to start being virtuous again. However, as a weight-loss transformation expert, I have a…

It’s Thanksgiving, and I know you want everything to turn out perfectly. You have that picture of a Norman Rockwell holiday table in mind, with a gorgeously browned bird, mounds of glorious sides, and a spectacular pie to top it…

What’s dinnertime like at your home? Are most of your family members no-shows, while others spend the entire meal staring at the TV or their phone screens? If so, it’s time to bring back family dinners! Sharing conversation over the dinner…

Want to know one of the biggest secrets for losing weight and staying healthy? It’s your peeps! When you have friends who truly care about you, they’ll lift you up. They won’t sabotage your fitness goals by saying, “c’mon, one…

I usually don’t follow fads—but one hot trend I’m really into these days is simplifying.No, I’m not going nuts and buying one of those “tiny houses” that are all the rage right now. Are you kidding me? I couldn’t even…