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Immunity

Your immune system is a strong shield that keeps you healthy, vibrant, and ageless. Achieve super-immunity, and you’ll lower your risk of cancer, fight off colds and flu, heal quickly, and fight pro-aging inflammation.

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Don’t you just LOVE spring? The flowers and trees are blooming, the sun is coming out, and bright colors are in season. Plus, it’s perfect weather for picnics and playing outdoors. Except one thing: allergies. The runny eyes, the constant…

Does this sound like a typical morning at your home?The alarm goes off, and you fall out of bed. You have drool on your face, a bad case of “bed head,” and pillow creases on your cheeks. Only three of…

Are you suffering from a weight problem, diabetes, depression, or heart disease? Then a new study has good advice for you: Get out!Why? Study author Ming Kuo notes that all of these health problems involve an immune system that’s not…

My friends call me a “medical nerd.” I spend hours with my nose stuck in medical journals and books, keeping up with the latest research.Sometimes, however, the answers I’m looking for can’t be found in the pages of a book…

You probably don’t think much about your fingernails unless it’s manicure day and you’re choosing between Precious Pink and Red Hot Rio. But the next time your nails are polish-free, take a close look at them. Why? Because they may…

It doesn’t pack as big a punch of caffeine as coffee, and it won’t mellow you out like a glass of Cabernet Sauvignon. But the humble little mug of green tea still deserves a lot of respect.Why? Because this delicate…

 One thing I know as a medical clinician is that biology isn’t destiny. One of my primal rules is: There’s no such thing as “I have bad genes, so bad luck for me.”The truth is that while we all have…

 A while back, I gave you a roadmap to optimal intestinal health.Now I want to add another important step on your journey to a healthy gut…Eating bone broth!The health of your gut is critical because an unhealthy one can lead…

I call myself the “last chance” doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described herself as a prisoner in her own home, was one of them.Merris…