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Dr. Kellyann’s Diary

Life’s a whirlwind—and I’m enjoying every minute of it! Here’s what I’m up to, where I’m heading, and what I’m planning next for me and for you.

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It’s Father’s Day, and it’s time to tell your dad how much you love him for being your rock—your strongest protector, your biggest fan, and the #1 guy in your life. In an earlier post, I told you a little…

Everyone tells you to be grateful at Thanksgiving time. But let’s admit it: Sometimes you just don’t feel like it, do you?And believe me—I get it. I find it all too easy to fall into the habit of dwelling on…

Faith and begorrah! Can you believe that another St. Patrick’s Day is right around the corner? In my house, that means it’s time to dig out my favorite green dress and pin on a “Kiss Me, I’m Irish” button. (Okay,…

I wondered this week if I would rather live or die.I had a beast of a case of the flu, and it took me down. Thankfully, my amazing bone broth slayed the dragon.It’s been so long since I had so much…

As a naturopathic physician and nutritional expert, I understand that physical healing is a small part of my job. We transcend skin and bones, and the physical is just the surface.People come to me wanting to feel and look better,…

 It was not pretty. I had a “moment.” Yes, I practice what I preach, and definitely walk the talk. Anyone in my circle will tell you this. My life centers around what I call simple primal principles of life, which you can read…

What are your goals for the New Year? Do you want to get slimmer, healthier, and sexier, or reach new levels of career success?No matter what dream you’re pursuing, here’s my advice: start by getting happier.Why? Because negative energy drags…

I went totally dark this past week, meaning I shut everything down completely for the first time in – well, too long. I focused on nothing but what I love the most: my kids, cooking, exercising, relaxing, journaling, and planning…

Click Here to Download My Sugar Demon Ebook!What I love about the end of the year is reflecting back and realizing that everything I’ve experienced in the past 12 months is now part of my life’s story. Good or bad…