Memorial Day - Website Banner
SLIM Collagen Shakes

Digestion and Gut Health

Radiant health starts on the inside, with a rock-solid gut. So if you want a glowing complexion and thick hair, and you’re searching for a way  to banish bloating, gas, diarrhea, and constipation, think of your gut as an ecosystem—and learn how to cultivate it.

View List

Articles

Are you loading up on probiotics like sauerkraut and coconut kefir—and on prebiotics like jicama, onions, and asparagus? If so, hurray for you! The first step in creating a healthy gut ecosystem is to feed it all the right foods…

Traditional foods are making a huge comeback these days, and one of the trends that makes me happiest is the return to fermented foods. From kimchi to sauerkraut to kombucha, these foods have been part of human history for centuries—and…

As a naturopathic doctor, I see lots of people who are overweight, tired, and sick. Instead of offering these people pills or surgery, I give them this advice: Start treating your gut right! Your gut contains an entire ecosystem of trillions…

People ask me all the time about stevia. Is it a guilt-free way to satisfy that sweet tooth—or, like sugar and artificial sweeteners, does it have a dark side? Well, here’s the deal. I’d like to give you a simple…

I’m getting tons of mail from people who are excited about starting the Bone Broth Diet. And here’s one question I’m hearing a lot: “Can I do this diet if I’m a vegetarian, a pescetarian, or a vegan?” The answer…

You probably don’t think much about your fingernails unless it’s manicure day and you’re choosing between Precious Pink and Red Hot Rio. But the next time your nails are polish-free, take a close look at them. Why? Because they may…

 Open a typical fridge, and you’ll find stuff like leftover pizza, white bread, and two-liter bottles of soda. Now open the fridge of someone who’s health-conscious, and you’ll see lots of things that look a lot more nutritious.But here’s something…

Food Matters is featuring Dr. Kellyann's article, For Radiant Skin, Cultivate a Radiant Gut.Want to erase a decade from your face? Then here’s the secret: Beautiful skin starts with a glowing gut. Here are my six top tips for making yourself gorgeous…

 Occasionally, I read a new study that makes me say “hmmm” and wonder if its findings are really true. And this is one of those times.Today, researchers reported in the journal Diabetes Care that the order in which you eat…