Mini-Fasting Guide
Bone Broth CookBook
Mini-Fasting Guide

Diet and Weightloss

Forget fad diets that don’t work. Your body naturally wants to be slim and gorgeous—and I’ll show you how eating real food, eliminating toxins, optimizing your hormones, and moving like your body wants to move can help you shed stubborn pounds.

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I’m all about being healthy, but hey… I also believe in living it up a little! So if you run into me at a party, I’m likely to have a low-carb veggie appetizer in one hand, and a cocktail in…

I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of "fasting" as extreme hunger and starving, read on.  On the show, I shared how a special technique called “mini-fasting” helps you lose AND…

Summer’s here, and it’s time for beach picnics, backyard barbecues, and pool parties. These are loads of fun, but you’ll be tempted to stray from your diet when you’re confronted by summer classics from burgers and beer to pasta and…

You know me as the “bone broth doc,” but you know what? There’s another drink that I also love with all my heart and soul. It’s coffee, and for me, it was love at first sip. I drink coffee every…

If I we're drawing a road map to living the best life you can, I’d start with this: PUT QUALITY FIRST! That applies to everything from relationships to how you spend your time. And it especially applies to food. But I…

Vitamin D is SO good for you! I’m not making this up. A new study suggests getting a daily dose of sunlight prevents “pound creep.” Meaning, if you have enough vitamin D (most adults don’t), you’ll stop yourself from gaining…

There’s no way around it: We live in a toxic world these days. And toxins can age you quickly, put pounds on your waistline, or even kill you. Luckily, there are steps you can take to lower your body burden…

What if I told you some of the very foods you’re already eating--some we were told are “healthy” are actually pro-inflammatory and ruining your health? I’m talking inflammation, weight gain...that’s what these foods are doing to you! Even worse, by…

There are so many reasons you can’t get rid of those extra pounds. One of the most common ones is inflammation. Another cause could be your thyroid. A lot of adults have hyperthyroidism or hypothyroidism...and they don’t even know it. And if…