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Diet and Weightloss

Forget fad diets that don’t work. Your body naturally wants to be slim and gorgeous—and I’ll show you how eating real food, eliminating toxins, optimizing your hormones, and moving like your body wants to move can help you shed stubborn pounds.

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If I we're drawing a road map to living the best life you can, I’d start with this: PUT QUALITY FIRST! That applies to everything from relationships to how you spend your time. And it especially applies to food. But I…

Vitamin D is SO good for you! I’m not making this up. A new study suggests getting a daily dose of sunlight prevents “pound creep.” Meaning, if you have enough vitamin D (most adults don’t), you’ll stop yourself from gaining…

There’s no way around it: We live in a toxic world these days. And toxins can age you quickly, put pounds on your waistline, or even kill you. Luckily, there are steps you can take to lower your body burden…

What if I told you some of the very foods you’re already eating--some we were told are “healthy” are actually pro-inflammatory and ruining your health? I’m talking inflammation, weight gain...that’s what these foods are doing to you! Even worse, by…

There are so many reasons you can’t get rid of those extra pounds. One of the most common ones is inflammation. Another cause could be your thyroid. A lot of adults have hyperthyroidism or hypothyroidism...and they don’t even know it. And if…

Some foods are easy to categorize as good or bad. For instance, if you want to be slim and healthy, you know you need salmon and kale on your team, not doughnuts and pizza. But sometimes, things aren’t so simple.…

Today was another great segment with Dr. Oz. Dr. Oz and I discussed my 7-Day Grapefruit Detox. Don't be afraid, this is not the same grapefruit diet that was so popular back in the 80's. Not at all! With my…

This year, I’ve appeared regularly on Dr. Oz to bust all the common health and diet myths that exist in our society. And I’m not going to stop there. Listen, you deserve the TRUTH about what’s good for you and…

Sometimes in life, it’s easy to know what goal you’re shooting for. Maybe it’s getting that promotion, coaching your kid’s soccer team to a championship, or simply getting past the TSA before your plane takes off. Other times, however, it’s…