Free 5-Day Mini-Fast
Bone Broth CookBook
Free 5-Day Mini-Fast

Diet and Weightloss

Forget fad diets that don’t work. Your body naturally wants to be slim and gorgeous—and I’ll show you how eating real food, eliminating toxins, optimizing your hormones, and moving like your body wants to move can help you shed stubborn pounds.

View List

Articles

Eating well is essential to your health and happiness. There’s no way around it. You can’t routinely eat junk and expect to look and feel your best. This is why I always recommend making your meals and snacks count. Which…

If you're trying to lose weight, fat loss is really what it's all about. Because I'm pretty certain you're not interested in losing muscle or bone mass. Am I right? Then you'll be happy to know there are specific fat…

Have you ever wondered why your body would produce hormones that promote the synthesis and storage of body fat? Especially because we now know an accumulation of fat can lead to many health consequences. Well, the truth is, this was…

I know that being slim is at the top of your wish list, and it’s a big deal for me as well. Nothing in the world makes me happier than pulling on that new pair of skinny jeans and discovering…

I’m all about being healthy, but hey… I also believe in living it up a little! So if you run into me at a party, I’m likely to have a low-carb veggie appetizer in one hand, and a cocktail in…

I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of "fasting" as extreme hunger and starving, read on.  On the show, I shared how a special technique called “mini-fasting” helps you lose AND…

Summer’s here, and it’s time for beach picnics, backyard barbecues, and pool parties. These are loads of fun, but you’ll be tempted to stray from your diet when you’re confronted by summer classics from burgers and beer to pasta and…

You know me as the “bone broth doc,” but you know what? There’s another drink that I also love with all my heart and soul. It’s coffee, and for me, it was love at first sip. I drink coffee every…

If I we're drawing a road map to living the best life you can, I’d start with this: PUT QUALITY FIRST! That applies to everything from relationships to how you spend your time. And it especially applies to food. But I…