Can Zero Calorie Beverages Cause Weight Gain?

We all want to be slimmer and healthier, right? That’s why millions of us are switching from sugary sodas to zero calorie beverages that seem to offer all the rewards of those sugary sodas without the price. The question is…Does...

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Low Calorie Snacks on Dr. Oz and My Recommended Swaps

Snack packs are taking over the supermarket snack aisle, but can these pre-packaged, low-calories snacks really slim your waist? Just because something is low-calorie doesn’t necessarily mean that it is guilt-free. Most of the time it’s the same unhealthy, processed...

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