Chocolate, Coffee, and Coconut Collagen Bombs

Coffee is a flavor enhancer for chocolate because it adds a depth and richness to chocolate. Bakers use this trick for adding depth to their chocolate recipes. It’s common to add a bit of espresso powder to chocolate recipes. In...

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Gut-Healing Kimchi from the 10-Day Belly Slimdown

Gut-Healing Kimchi Recipe from The 10-Day Belly Slimdown PREP TIME: 30 MIN. (ACTIVE) | YIELD: ABOUT 4 CUPS 1 medium head napa cabbage ¼ cup Celtic or pink Himalayan salt (do not use iodized salt) Filtered, nonchlorinated water 5 garlic...

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Broth Loading Chilled Cucumber Soup

I’m obsessed with cucumbers. Because they contribute to good health and keep you slim. Plus, they work miracles when it comes to your skin. What more could you ask for?! Cucumbers are excellent for hydration… When it comes to your...

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Avocado Mayo Recipe from the Dr. Oz Show

On the Dr. Oz Show, I shared the avocado mayonnaise from my 10-Day Belly Slimdown. This recipe turns a food that’s been demonized into an absolute superfood—and it’s so easy to make you won’t believe it. Use fresh lemon, egg...

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How To Make Ghee

Here’s a little info about what clarified butter or ghee is and how to make it. Clarified butter has all the milk solids from the butterfat. The remaining butterfat is clarified butter and will remain golden yellow when melted with...

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