Arugula with Grilled Peaches and a Sherry Vinaigrette

Interested in learning about Proper Portion Sizes? Click below to get an instant download of my Proper Portion Sizes Guide! Click Here to Download! Prep time: 15 min • Cook time: 5 min • Yield: 4 servings Equipment BBQ grill...

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Classic Cole Slaw

Prep time: 15 min • Yield: 4 servings Ingredients ⅔ cup Homemade Mayonnaise  2 tablespoons grated red onion 1 tablespoon lemon juice 1 tablespoon white wine vinegar ½ tablespoon honey (optional) ½ teaspoon salt ¼ teaspoon ground black pepper 1...

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Grilled Romaine Salad with Lemon Anchovy Dressing

Prep time: 20 min • Yield: 4 servings Ingredients Salad 2 medium heads Romaine lettuce, washed and left whole 2 teaspoons coconut oil, melted Dressing ⅓ cup extra virgin olive oil Juice of 1 lemon, about 2 tablespoons (Meyer’s lemons are...

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Primal Sweet Potato Salad with Aromatic Spices

Interested in healing the gut, decreasing inflammation and flooding your cells with nutrition? These 10 Super Foods will do those, while boosting immunity and energy levels and allowing you to preform your best. Top 10 Performance Foods Download * Paleo...

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Crispy Kale Chips

Prep time: 2 min • Cook time: 10-12 min • Yield: 3 servings Ingredients 4 cups raw kale, washed, dried, and torn into 2-inch pieces 1 tablespoon coconut oil, melted Salt to taste Directions  Preheat the oven to 350 degrees. Place kale...

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