Batch Cooking and Meal Prep Recipes

Batch cooking is the secret of making lots of food in a very short amount of time. Make double or triple batches of chili, stew, or soup, and do the meal prep for salads and shakes by chopping and portioning...

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Primal Parmesan Crisps with Chicken Salad

Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect with dips, guacamole, and chicken salad. PRIMAL PARMESAN CRISPS Prep...

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Sweet Potato Shoestring Fries

Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powder ¼ teaspoon ground cinnamon ¼ teaspoon...

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Sweet and Salty Sweet Potato Fries

Sweet potatoes have more beta-carotene than white potatoes, so are better for you.  Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 medium), peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt...

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Silver Dollar Sweet Potatoes

Hmmmm. So lets see. You want to give your kids a side dish, but want to make it a little more creative.  Not the same old, same old. Oh yea, if you can make it healthier, than by gosh throw...

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