Avocado Mayo Recipe from the Dr. Oz Show

On the Dr. Oz Show, I shared the avocado mayonnaise from my 10-Day Belly Slimdown. This recipe turns a food that’s been demonized into an absolute superfood—and it’s so easy to make you won’t believe it. Use fresh lemon, egg...

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How To Make Ghee

Here’s a little info about what clarified butter or ghee is and how to make it. Clarified butter has all the milk solids from the butterfat. The remaining butterfat is clarified butter and will remain golden yellow when melted with...

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Tomato Ketchup …………. and cocktail sauce

Prep time: 5 min • Cook time: 5 to 10 min • Yield: 1 cup Ingredients ½ cup tomato paste, sugar- and dextrose-free ¼ cup apple cider vinegar ¼ cup apple juice, unsweetened Pinch onion powder ⅛ teaspoon ground cloves*...

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Chocolate Almond Dip

Looking of healthy food swaps for things like pasta and bread? Click below to receive my Food Swap Instant Giveaway!  Click Here Prep time: 15 min • Cook time: 1 min • Yield: 4 to 6 servings Ingredients For the...

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Winter Citrus Salad

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an entrée salad or leave out...

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