Tomato Ketchup …………. and cocktail sauce

Prep time: 5 min • Cook time: 5 to 10 min • Yield: 1 cup Ingredients ½ cup tomato paste, sugar- and dextrose-free ¼ cup apple cider vinegar ¼ cup apple juice, unsweetened Pinch onion powder ⅛ teaspoon ground cloves*...

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Chocolate Almond Dip

Looking of healthy food swaps for things like pasta and bread? Click below to receive my Food Swap Instant Giveaway!  Click Here Prep time: 15 min • Cook time: 1 min • Yield: 4 to 6 servings Ingredients For the...

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Winter Citrus Salad

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an entrée salad or leave out...

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Caramel Sauce

Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure vanilla extract Directions Mix sugar, ghee/butter, coconut...

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Gooey Grilled Fruit with Coconut and Pecans

If you are interested in fighting the Sugar Demon click below! Click Here to Download My Sugar Demon Ebook! Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan Ingredients Assorted fruit...

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