Spinach Salad with Pomegranate Vinaigrette

Spinach Salad with Pomegranate Vinaigrette This salad combines five super healthy foods with anti-aging properties and big beauty benefits! Meet pomegranates, the newly recognized beauty food. Pomegranates contain a polyphenol compound that fights damage from free radicals, along with a...

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Springtime Salad with Toasted Walnut Raspberry Vinaigrette

Prep time: 15 min • Cook time: 17 min • Yield: about 1 cup salad dressing, and vegetables for 4 salads Ingredients: Vinaigrette  dressing: ½ cup toasted walnut oil About ½ cup fresh or frozen raspberries, measured after they are...

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Kale with a Kick

You think you don’t like Kale? I dare you to say that after you taste the absolute coolest kale dish on the planet. Seriously. The stuff is good. Prep time: 10 min • Cook time: 5 min • Yield: 2 servings Ingredients 1 head...

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Winter Citrus Salad

With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an entrée salad or leave out...

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Arugula with Grilled Peaches and a Sherry Vinaigrette

Interested in learning about Proper Portion Sizes? Click below to get an instant download of my Proper Portion Sizes Guide! Click Here to Download! Prep time: 15 min • Cook time: 5 min • Yield: 4 servings Equipment BBQ grill...

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