Kimchi Omelet

This Kimchi Omelet is featured in Dr. Kellyann’s Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings Portions: 1 protein, 1/4 fat, 1/2 vegetable In this breakfast eye-opener, gochugaru-spiked eggs wrap around crumchy kimchi. A...

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Pecan Crusted Salmon Filets

Pecan Crusted Salmon Filets Good for you Omega-3s in salmon boost your skin’s elasticity and are great at moisturizing your hair to help keep it shiny. Almonds and pecans are high in monounsaturated fats, the same type of health-promoting fats...

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Chicken Bone Broth

Prep: 15 min • Cook: 10 to 12 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from about 3 or 4 chickens)* One...

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Orange Shrimp with Beef and Broccoli

Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 tablespoon sesame seeds, optional 3 oranges 3 tablespoons coconut aminos 1 tablespoon rice vinegar 2 tablespoons arrowroot powder (optional) 1 teaspoon plus 2 teaspoons coconut...

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Fat-Burning Buffalo Burger with Dairy-Free Pesto Topping

Prep time: 10min • Cook time: 20 min • Yield: 8 servings Ingredients 2 pounds ground buffalo 1 ½ tablespoons fresh garlic, minced ½ tablespoon. cayenne 1 tablespoon dried Italian herbs 3 tablespoons olive oil ½ cup Greek olives, pitted and chopped ¼  cup...

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