Roast Turkey with Leeks and Apple

Prep time: 20 min • Cook time: 2 ½- 3 ½ hr • Yield: 6-8 servings Ingredients 12 – 14 pound organic turkey 2 tablespoons olive oil Poultry Spice Rub 2 large leek, chopped into large pieces 2 large carrot, chopped into large pieces...

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Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min •  Cook time: 8 hrs on low...

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Batch Cooking and Meal Prep Recipes

Batch cooking is the secret of making lots of food in a very short amount of time. Make double or triple batches of chili, stew, or soup, and do the meal prep for salads and shakes by chopping and portioning...

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Kimchi Omelet

This Kimchi Omelet is featured in Dr. Kellyann’s Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings Portions: 1 protein, 1/4 fat, 1/2 vegetable In this breakfast eye-opener, gochugaru-spiked eggs wrap around crumchy kimchi. A...

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Classic Creamy Tomato Soup

This warm, classic soup is updated for the bone broth lifestyle!  Classic Creamy Tomato Soup Yield: 2 servings Portions: 1 fat Ingredients: 1 28-ounce can of organic crushed, diced or pureed tomatoes (NOTE: pureed tomatoes will make a slightly richer...

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