Roast Turkey with Leeks and Apple

Prep time: 20 min • Cook time: 2 ½- 3 ½ hr • Yield: 6-8 servings Ingredients 12 – 14 pound organic turkey 2 tablespoons olive oil Poultry Spice Rub 2 large leek, chopped into large pieces 2 large carrot, chopped into large pieces...

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Slow Cooker Low-Carb White Chicken Chili

This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min •  Cook time: 8 hrs on low...

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Turkey Bone Broth

If you enjoy turkey on Thanksgiving and Christmas (or any other time of year), don’t just throw those precious bones away! Simmer them into some delicious holiday bone broth to help keep you fueled up and slimmed down between feasts....

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Orange Pumpkin Spice Shake

Tastes like a pumpkin pie with a little citrus zip. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water, those on the maintenance plan can substitute coconut milk, almond milk, or coconut water 2 tablespoons coconut cream...

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Kimchi Omelet

This Kimchi Omelet is featured in Dr. Kellyann’s Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings Portions: 1 protein, 1/4 fat, 1/2 vegetable In this breakfast eye-opener, gochugaru-spiked eggs wrap around crumchy kimchi. A...

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