The Blue and Green Shake

Sep 30, 2016 | CATEGORY: Bone Broth Diet Approved, Shakes

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The Blue and Green Shake

Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

Ingredients:
1 packet vanilla Collagen Shake
1 cup almond milk, unsweetened
1 handful blueberries, about ½ cup
1 cup spinach, packed
½ avocado
½ to 1 teaspoon pure vanilla extract
1 tablespoon ground flax seed, optional
1 tablespoon chia seeds, optional
Ice, optional

Directions:
Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

Enjoy!

Dr Kellyann

Sep 30, 2016 | CATEGORY: Bone Broth Diet Approved, Shakes