Spicy Seared Beef Tenderloin

Dec 18, 2013 | CATEGORY: Bone Broth Diet Approved, Main Dishes, Meats | Fish | Eggs, Sauces and Spices

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Ingredients

  • 2 TBSP Sea Salt
  • 2 1/2 TBSP paprika
  • 2 1/2 TBSP garlic powder
  • 1 TBSP black pepper
  • 1 TBSP onion powder
  • 1 TBSP cayenne pepper
  • 1 TBSP dried leaf oregano
  • 1 TBSP dried thyme

Directions

Combine all ingredients thorough. In a small bowl, mix together the olive oil, Spice Rub, 1/2 teaspoon cracked black peppercorns, and 1/2 teaspoon salt, and spread evenly over the tenderloin. Heat a large ovenproof skillet over medium-high heat or use outdoor grill- heat to high.  Add the tenderloin and sear on all sides. Transfer to the oven and roast for 25 minutes for medium-rare.  Temp should be around 130 degrees. Remove from the oven and let rest for 10 minutes. Cut the tenderloin into thin slices.

 

Dec 18, 2013 | CATEGORY: Bone Broth Diet Approved, Main Dishes, Meats | Fish | Eggs, Sauces and Spices