Salted Caramel Chocolate Shake
One of my favorite all time flavors is salted caramel. That salty-sweet buttery flavor is hard to resist. For reasons I can’t fully explain, sunflower seed butter and a pinch of salt create that same great taste in this shake. This shake is for those on the maintenance plan.
Prep time: 3 min • Yield: 1 serving
1 cup water or almond milk, coconut milk, or coconut water if you’re on the maintenance plan
2 tablespoons coconut cream or ¼ cup full-fat coconut milk (optional for those on maintenance, adds creaminess)
1 scoop chocolate SLIM Bone Broth Protein Isolate™
1 tablespoon sunflower seed butter
Pinch Celtic or pink Himalayan salt
Ice, add to blender or pour shake over ice (optional)
Pour liquids into blender first then add all other ingredients. Blend well.
Note: For a post workout shake, coconut water is a good choice.
Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following.
Flax seeds add fiber, protein, and omega-3’s
Chia seeds add fiber and protein
Hemp seeds add a nutty flavor and protein
Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber