Salted Caramel Chocolate Shake

Sep 30, 2016 | CATEGORY: Bone Broth Diet Approved, Shakes

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Salted Caramel Chocolate Shake

One of my favorite all time flavors is salted caramel. That salty-sweet buttery flavor is hard to resist. For reasons I can’t fully explain, sunflower seed butter and a pinch of salt create that same great taste in this shake. This shake is for those on the maintenance plan.

Prep time: 3 min • Yield: 1 serving

Ingredients:
1 cup water or almond milk, coconut milk, or coconut water if you’re on the maintenance plan
2 tablespoons coconut cream or ¼ cup full-fat coconut milk (optional for those on maintenance, adds creaminess)
1 scoop chocolate SLIM Bone Broth Protein Isolate
1 tablespoon sunflower seed butter
Pinch Celtic or pink Himalayan salt
Ice, add to blender or pour shake over ice (optional)

Directions:
Pour liquids into blender first then add all other ingredients. Blend well.

Note: For a post workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following.
Flax seeds add fiber, protein, and omega-3’s
Chia seeds add fiber and protein
Hemp seeds add a nutty flavor and protein
Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

Enjoy!

Dr Kellyann

Sep 30, 2016 | CATEGORY: Bone Broth Diet Approved, Shakes