pina-colada-shake

Pina Colada Shake

Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat

Ingredients:

  • 1 scoop vanilla Bone Broth Protein
  • 1 cup almond milk, unsweetened
  • ⅓ cup full fat coconut milk
  • ¼ cup fresh, frozen, or canned unsweetened pineapple
  • 1 tablespoon, ground flax seed, optional
  • 1 tablespoon chia seeds, optional
  • Ice, optional

Directions: Place all ingredients in blender and blend until smooth and creamy. Optionally blend in a handful of ice cubes.

Enjoy!