Orange Pumpkin Spice Shake

Aug 25, 2017 | CATEGORY: Bone Broth Diet Approved, Drinks, Shakes

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Tastes like a pumpkin pie with a little citrus zip.

Prep time: 3 min • Yield: 1 serving

Ingredients:

  • 1 cup water, those on the maintenance plan can substitute coconut milk, almond milk, or coconut water
  • 2 tablespoons coconut cream or ¼ cup full-fat coconut milk (optional for those on maintenance, adds creaminess)
  • 1 packet Orange Cream SLIM Collagen Shake™
  • ½ cup canned pumpkin (not the pumpkin pie filling)
  • ½ teaspoon or more to taste pumpkin pie spice*
  • ¼ teaspoon pure vanilla extract
  • Ice, add to blender or pour shake over ice (optional)
  • Cinnamon to garnish (optional)

Directions:
Pour all ingredients into blender, and blend until frothy. Optionally, top with a dash of cinnamon.

Note: For a post workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following.

  • Flax seeds add fiber, protein, and omega-3’s
  • Chia seeds add fiber and protein
  • Hemp seeds add a nutty flavor and protein
  • Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

Enjoy!

Aug 25, 2017 | CATEGORY: Bone Broth Diet Approved, Drinks, Shakes