Dr. Kellyann’s Brain-Boosting Breakfast

Apr 07, 2018 | CATEGORY: Breakfast, Shakes

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Want to start your day sharp as a tack, laser-focused, and crystal clear? Coffee, collagen, healthy fats, and low-carb makes for a great morning brain-boost.

I have this at least 2 to 3 mornings, or more, each week. As busy as I am, I need something quick, something that gives me energy, and definitely something that DOES NOT induce brain fog. And, you know how I feel about collagen, and this gives me my daily dose of collagen.

Personally I like to get between 15 and 30 grams of collagen a day, especially when I am mini-fasting, and my morning brain-booster gives me 21 grams of collagen in just my breakfast. So, BAM!, I am set for the day.

And when you make this low-carb/no-sugar you’re keeping your insulin down and helps you stay in the glorious fat-burning state.

While I know a lot of people benefit from keto coffee, the high-fat coffee with two tablespoons of butter, coconut oil, and/or MCT oil, I prefer my prefer breakfasts to be more balanced in macronutrients–a healthier ratio of fat and protein.

What I love about my brain-boosting breakfast

  • It’s a quick breakfast that will keep me going strong all day
  • I get my daily dose of collagen
  • It’s contains 15 grams of protein
  • I get a dose of healthy fats
  • I keep myself in the fat-burning state
  • I get to drink a guilt-free chocolately-latte in the morning
  • And, I keep my brain sharp and clear

Here’s how to make it

Directions: Combine using blender.

Enjoy!

Dr Kellyann

Apr 07, 2018 | CATEGORY: Breakfast, Shakes