Double Chocolate Pudding Shake
Chocolate pudding in a glass! Yum! You can eat this shake with a spoon! Extra chocolate adds richness and chia and xanthan gum provide a creamy, silky consistency. This shake is for those on the maintenance plan.
Prep time: 3 min • Yield: 1 serving
1 cup water or almond milk or coconut milk
1 scoop chocolate SLIM Bone Broth Protein Isolate™
1 tablespoon raw cacao powder
1 tablespoon chia seeds
¼ teaspoon xanthan gum
Ice – add about 6 ice cubes to blender
Pour liquid into blender first then add all other ingredients. Blend well. Refrigerate for about an hour to thicken into a pudding consistency.
Note: For a post workout shake, coconut water is a good choice.
Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following.
Flax seeds add fiber, protein, and omega-3’s
Chia seeds add fiber and protein
Hemp seeds add a nutty flavor and protein
Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber