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21 Feb

Boost Your Body’s Natural Defenses Against Disease with Boosting Your Immunity For Dummies®


(HOBOKEN, NJ) February 21, 2013 – Good nutrition is a key weapon against colds and the flu. Through diet, exercise, stress reduction, and nutritional supplements, you can harness the power of your immune system and help it combat disease and health issues such as: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. 

For those looking for a resource that will help fight disease and improve overall health, the newly published Boosting Your Immunity For Dummies® (Wiley, 978-1-1184-0200-9, March 2013) provides hands-on techniques for supercharging your immune system, as well as expert advice and tips on living and eating healthy. It examines the latest information and research into diet and immunity to give you the 411 on what, how, and when to eat natural immune boosters.

The book includes more than 40 recipes for every meal of the day, along with shopping lists and tips for stretching grocery dollars while still eating healthy. And the always popular Part of Tens lists “Ten Tips to Avoid Colds and Flu”, “Ten Breathing Exercises for a Better Immune System,” “Ten Boosting Exercises You Can Do Anywhere”, and “Ten Ways to Get Your Family on the Immunity Bandwagon.” 

About the author:

Dr. Wendy Warner, a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine. Dr. Kellyann Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (; Twitter @drkellyann).

Boost Your Immunity For Dummies® 

By Dr. Wendy Warner and Dr. Kellyann Petrucci

Wiley / 978-1-1184-0200-9 / March 2013

For more info, visit

**Also available in e-book format

About Dummies:

After 20 years, more than 250 million copies printed, and millions of ebooks downloaded, For Dummies is the world’s bestselling reference series, well known for enriching people’s lives by making knowledge accessible in a fun and easy way.  Loyal customers around the globe agree that For Dummies is “more than a publishing phenomenon … [it is] a sign of the times,” [The New York Times].  With more than 1,800 active topics covering everything from health to history, music to math, sports to self-help, technology to travel, For Dummies is dedicated to Making Everything Easier.  The For Dummies brand presence continues to expand wherever there is a need to know, including, mobile apps, e-learning courses, a corporate custom publishing program, a robust consumer website and a licensed product line that includes consumer electronics, culinary, crafts, video, software, musical instrument packs, home improvement, automotive, game and more.  For more information, visit For Dummies is a branded imprint of Wiley.        

Wiley Reference # 978KMPSS01347