PALEO & PREGNANT: THE TWO GO HAND-IN-HAND
MANY ASK IF IT’S OKAY TO FOLLOW A PALEO DIET WHILE PREGNANT. Of course! The Paleo diet is great for those who are pregnant, as it features plenty of B12, iron and folate. Nutrient-rich proteins, vegetables, fruit, healthy fats, and nuts and seeds are good for Mom and Baby! BUT, you need to see what works best for you and your pregnancy.