REMEMBER: While on the 30-Day Reset, portions matter! Figure out how much of a certain food you need with these quick, “ata-glance” tips. These portion suggestions will help get your body operating at full tilt — you’ll feel great and begin to burn fat naturally.
Protein Portions A serving of meat, fish or poultry should be about the size and thickness of your palm (that’s about three to four ounces for women, five to six ounces for men). Each meal should include a serving of protein.