Mini-Fasting Guide

Recipes

EAT REAL Delicious, Healthy, Gluten and Grain Free

This Kimchi Omelet is featured in Dr. Kellyann's Bone Broth Cookbook. Prep Time: 10 minutes Cook Time: 10 minutes Yield:…

Pecan Crusted Salmon Filets Good for you Omega-3s in salmon boost your skin’s elasticity and are great at moisturizing your…

Prep: 15 min • Cook: 10 to 12 hrs • Yield: varies depending on pot size; these ingredients are sufficient…

Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 tablespoon sesame seeds, optional 3…

Prep time: 10min • Cook time: 20 min • Yield: 8 servingsIngredients2 pounds ground buffalo1 ½ tablespoons fresh garlic, minced½ tablespoon. cayenne1 tablespoon dried…

Prep time: 15 min active/2 hours inactive • Cook time: 6 min • Yield: 20 to 30 skewersIngredientsMarinade2 tablespoons fish…

Prep time: 45 min active • Cook time: 60 min • Yield: 6 to 8 servingsIngredients Chinese barbecue pork marinade2…

Prep time: 30 min • Cook time: 20 to 25 min • Yield: 16 hors d’oeuvre Ingredients ½ pound ground…

Prep time: 20 min • Cook time: 25 min • Yield: 36 cocktail meatballsIngredientsFor the meatballs:1 pound ground white meat…