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Primal Parmesan Crisps

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Primal Parmesan Crisps

Written by Dr. Kellyann Petrucci

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Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect with dips, guacamole, and chicken salad.


Prep time: 10 min • Cook time: 5 – 7 min • Yield: 1 dozen



  • 1 cup unprocessed full fat parmesan cheese, shredded


  1. Preheat oven to 350º F. Line a sheet pan with parchment.
  2. Make twelve 3-inch circles of cheese (about 1 tablespoon plus 1 teaspoon each) spaced evenly on parchment.
  3. Bake for 5 to 7 minutes until the edges are starting to turn golden.
  4. Remove from oven and let cool.


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