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Avocado Cups

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Avocado Cups

Written by Dr. Kellyann Petrucci

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Prep time: 5 min • Yield: 4 servings


  • 2 avocados
  • 2 tomatoes, diced
  • 1/2 a medium cucumber, diced
  • 1 bunch (about 2 ounces) chives, diced
  • 1 tablespoon apple cider vinegar
  • 4 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon coconut aminos
  • Dash of cayenne pepper


  1. Halve the avocados and remove the pits. Use a spoon to scoop out the flesh.
  2. In a large bowl, mash avocado with the back of a fork and then mix in the tomatoes, cucumber and chives. Spread this mixture into the avocado shells. 
  3. Combine the vinegar, olive oil, garlic, coconut aminos, and cayenne and pour over the avocado halves.  

Vary It! You can also mix some canned tuna into the avocado mixture for a more-balanced snack!