Mini-Fasting Guide
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Meatball Poppers

Beef / Onion / Celery / Carrot / Walnuts / Cayenne

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Meatball Poppers

Written by Dr. Kellyann Petrucci

Download PDF

Meatball poppers are the best grab and go snacks! Freeze these and stock up. To learn about my Yes and No Foods List, click below!

Yes and No Food Guide


Prep time: 20 min • Cook time: 25-30 min • Yield: 12 servings

Ingredients

  • 2 pounds ground beef
  • 2 tablespoons pepper
  • ½ teaspoon cayenne pepper
  • ½ teaspoon chili pepper
  • 2 teaspoon coconut oil
  • ¼ cup minced onion
  • ¼ cup minced celery
  • ¼ cup minced carrot
  • ¼ cup minced walnuts

Directions

  1. Preheat the oven to 425 degrees. Line an 11-x 17-inch rimmed baking pan with parchment paper.
  2. In a medium mixing bowl, combine the beef, pepper, cayenne, and chili powder. Use your hands to mix well. 
  3. Melt the coconut oil in a large skillet over medium heat; add the onions, celery, and carrots and cook until they’re translucent, about 4-minutes. Add the walnuts and sauté for an additional 2-minutes. 
  4. Set the onion mixture aside until it’s cooked enough to handle. Combine the cooled mixture with the meat and form it into 24 meatballs, roughly 1-inch in size. 
  5. Place meatballs on the lined baking pan and bake 25- to 30-minutes.  
  6. Serve warm with Moroccan Dipping Sauce if desired. 

Notes

These meatballs are the best grab and go snacks! Freeze these and stock up.