Free 5-Day Mini-Fast
You're Watching:

Dr. Kellyann’s Famous “5 for 5” Food Swaps

ABC Chicago

In this segment with ABC Chicago, Dr. Kellyann discusses 5 common ingredients used for cooking, and 5 great alternatives.

 

Related Resources:

Related Articles

It turns out that coffee beans contain the perfect combination of skin boosting nutrients (i.e., caffeine and polyphenols) that help…

It's all over Instagram...gorgeous photos of rich black coffee and frothy lattes with the hashtag #collagencoffee. Collagen and coffee...peanut butter…

On October 2nd, Dr. Kellyann visited the Dr. Oz show with Mark Hyman, MD to talk turkey. And ham. And…

Related Videos

Volunteers on the Dr. Oz Show tried bone broth for 21 days. What were the results? Watch to find out!…

Do you need to break up with bread? Dr Kellyann Petrucci talks about bread on The Dr Oz Show, Feb…

Dr. Kellyann Petrucci on The Dr. Oz Show, Feb 24, 2017 Other Links: Sparkling Water Investigation Are Bubbles Bad Your Body

Related Recipes

This sweet, aromatic coffee drink is perfect during the holiday season—or any other time of year. You’ll be amazed at…

Whenever the leaves start to change and the weather starts to get a little cooler, I want pumpkin-flavored everything! Here’s…

Tastes like a pumpkin pie with a little citrus zip. Prep time: 3 min • Yield: 1 serving Ingredients: 1…

Dr. Kellyann’s Famous “5 for 5” Food Swaps

Written by Dr. Kellyann Petrucci

Treat Dad to a Paleo Brunch with a Super Immunity Punch

Avoiding 5 common ingredients and what you should use to swap. Processed oils, which go rancid really quickly, causing inflammation and heart disease. Vegetarian meats, which has poor quality oils and gluten. Artificial sweeteners, you can still get diabetes and heart problems. Flour, nutrient void which causes malnutrition and obesity. Salt, commonly creating hypertension. 

Recipes in this segment: