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Dr. Kellyann’s Famous “5 for 5” Food Swaps

ABC Chicago

In this segment with ABC Chicago, Dr. Kellyann discusses 5 common ingredients used for cooking, and 5 great alternatives.

 

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Dr. Kellyann’s Famous “5 for 5” Food Swaps

Written by Dr. Kellyann Petrucci

Treat Dad to a Paleo Brunch with a Super Immunity Punch

Avoiding 5 common ingredients and what you should use to swap. Processed oils, which go rancid really quickly, causing inflammation and heart disease. Vegetarian meats, which has poor quality oils and gluten. Artificial sweeteners, you can still get diabetes and heart problems. Flour, nutrient void which causes malnutrition and obesity. Salt, commonly creating hypertension. 

Recipes in this segment: