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Fall is almost  here! And it's a beautiful time of year as the weather begins to cool and the leaves…

When you stagger out of bed in the morning, does that first cup of coffee bring you back to life?…

When it comes to organs, your heart gets all the love. Heck, we even exchange heart-shaped cards on Valentine’s Day.…

Every day, another health scare makes the headlines. And you know what? Sometimes, these alarming reports are misleading. The latest…

I remember one afternoon walking along the cobblestoned streets of Notting Hill, West London — the charming quaint town where…

One of the biggest “perks” of a healthy lifestyle is that you optimize your immune system. I spend half my…

Yes, I know I say it all the time. But I’m going to say it again: The best medicine isn’t…

If there’s anything I know, it’s that life is expensive! Every month, some big-ticket item breaks in my house—the fridge,…

When we think about nutrition, we tend to think about vitamins and minerals—or about protein, fats, and carbs. But guess…