Five Reasons to Love Grapefruit

I know it’s easy to love sweet, sweet fruits like apples and pears. However, it’s a good idea to limit these fruits in your diet. That’s because while your taste buds love them, they’re not all that friendly to your...

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Is Salt Bad for You?

As a nutritionist, I spend a lot of my time busting myths. For instance: Are grains fabulous for you? No. Is a low-fat diet the best way to lose weight? No. Is soy a wonder food? No. And today, I’m...

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Quality Sleep Is So Important

Does this sound like you? You’re eating right. You’re working out. And you’re making a little dent in that belly fat, but it’s not coming off as fast as you’d like. If so, here’s another little hack that might help...

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Combatting Fall Allergies…Naturally

Fall is almost  here! And it’s a beautiful time of year as the weather begins to cool and the leaves begin to change from green to various shades of red, orange, and yellow. However, if your nose is running, your...

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