Is Salt Bad for You?

As a nutritionist, I spend a lot of my time busting myths. For instance: Are grains fabulous for you? No. Is a low-fat diet the best way to lose weight? No. Is soy a wonder food? No. And today, I’m...

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Quality Sleep Is So Important

Does this sound like you? You’re eating right. You’re working out. And you’re making a little dent in that belly fat, but it’s not coming off as fast as you’d like. If so, here’s another little hack that might help...

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Combatting Fall Allergies…Naturally

Fall is almost  here! And it’s a beautiful time of year as the weather begins to cool and the leaves begin to change from green to various shades of red, orange, and yellow. However, if your nose is running, your...

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Can drinking coffee help you live longer?

When you stagger out of bed in the morning, does that first cup of coffee bring you back to life? Well, guess what: It may actually be saving your life as well! According to two huge new studies, your coffee...

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