Quality Sleep Is So Important

Does this sound like you? You’re eating right. You’re working out. And you’re making a little dent in that belly fat, but it’s not coming off as fast as you’d like. If so, here’s another little hack that might help...

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The 21-Day Detox that Keeps Celebs Thin and Young

What is the 21-Day detox that keeps celebs thin and young?  You see them all the time on TV and stages bigger than life… Celebrities that look stunningly young and fit… even as they age. What’s their secret and where can YOU get...

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8 Food Swaps for Easy Weight Loss

In an earlier post, I talked about “winter-proofing” yourself so you can avoid that dreaded winter weight gain. Today, I want to share another idea for staying slim over the months to come: Make some easy food swaps, starting right...

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