How to Boost Your Immune System

Do you get sick frequently? Do you suffer from allergies? Do you have a chronic illness? If so, your immune system could probably use a boost. However, the truth is, most of us these days could use a little immune...

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5 Reasons to Love Matcha

As a nutritionist, I’m always keeping an eye out for superfoods that provide a big punch of slimming, healing power. And one of my new favorites is actually one of the oldest foods on the planet: matcha. Matcha is a...

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