Craving cheese? Try Nutritional Yeast

One of the first things I ask my new patients to do is to kiss dairy foods goodbye. That’s because I’ve learned over the years that most people have problems with dairy and don’t even know it. When they cut...

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How to Boost Your Immune System

Do you get sick frequently? Do you suffer from allergies? Do you have a chronic illness? If so, your immune system could probably use a boost. However, the truth is, most of us these days could use a little immune...

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5 Reasons to Love Matcha

As a nutritionist, I’m always keeping an eye out for superfoods that provide a big punch of slimming, healing power. And one of my new favorites is actually one of the oldest foods on the planet: matcha. Matcha is a...

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