Mini-Fasting Guide
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Mini-Fasting Guide

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Remember the last time you had hours to relax, read a novel, go for a swim, get your nails done,…

Are you gaining weight? Feeling tired and achy? Craving sweet and salty foods? Battling “brain fog” or feeling moody and…

If you caught my recent post on staying healthy during the holidays, you know that reducing stress is one of the…

Are you suffering from a weight problem, diabetes, depression, or heart disease? Then a new study has good advice for…

When it's go time, balance your energy for success.I have a meeting next Monday, and the outcome is more important…

As a board-certified naturopath, I know the healing power of real foods. And that includes even the tiniest of foods—like…

I went totally dark this past week, meaning I shut everything down completely for the first time in – well,…

As a naturopathic physician, I know just how powerful the mind-body connection is. That’s why mindful meditation is one of…

Thanksgiving. Do you experience it as a beautiful holiday devoted to expressing gratitude and praise?Or does it feel more like…