Be Prepared to Crush Your New Year’s Goals

Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of mind before you start making big lifestyle...

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Set Yourself Up for Success in the New Year

Right now, I bet you’re busy wrapping presents, planning family feasts, and going to holiday parties—and I hope you’re having a ball. (I know I am, because we Italians really know how to celebrate the season!) However, you know me—I...

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How Well Do You Really Know Yourself?

Identifying your strengths and weaknesses can help you achieve your goals faster and stop you from sabotaging yourself. So take a journey of self-discovery with me today! How Well Do You Really Know Yourself? This month, I’m all about empowering...

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Why You Should Make Your New Year’s Resolutions NOW

I know it’s traditional to make your New Year’s resolutions on January 1. That’s because after a night of partying hard—and way too much champagne!—you’re ready to start being virtuous again. However, as a weight-loss transformation expert, I have a...

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