Mini-Fasting Guide
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Mini-Fasting Guide

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Must-Read from Dr. Kellyann

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We all start the New Year determined to create new, better habits. The trick, however, is to follow through! Here’s…

Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked…

Right now, I bet you’re busy wrapping presents, planning family feasts, and going to holiday parties—and I hope you’re having…

Identifying your strengths and weaknesses can help you achieve your goals faster and stop you from sabotaging yourself. So take…

I know it’s traditional to make your New Year’s resolutions on January 1. That’s because after a night of partying…

It’s Thanksgiving, and I know you want everything to turn out perfectly. You have that picture of a Norman Rockwell…

What’s dinnertime like at your home? Are most of your family members no-shows, while others spend the entire meal staring…

Want to know one of the biggest secrets for losing weight and staying healthy? It’s your peeps! When you have…

I usually don’t follow fads—but one hot trend I’m really into these days is simplifying.No, I’m not going nuts and…