5 Tips for Keeping Your New Year’s Resolutions

It’s a new year. A blank slate. And the perfect time to make changes for the better. Whether that be your career, relationships, waistline, or whatever else you want to change in 2018. However, the tricky part is often getting...

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The SLIM Mindset—So Much More Than a Diet

When we think about being healthy, we tend to focus on our BMI, our weight, and how our clothes fit. All too often, we forget that our emotional and spiritual health matter, too. When patients come to me for help...

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Make a Dream Come True

Don’t you just love inspiring stories? Stories where someone looked defeat in the eye and said, “Not today”. We’ve all faced defeat and adversity. Sometimes it’s been a small stumbling block in our path. Other times it’s been like a...

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Be Prepared to Crush Your New Year’s Goals

Are you making big plans for 2017—for instance, losing your extra weight and becoming fitter and healthier? Earlier, I talked about why it’s absolutely crucial to get yourself in the right frame of mind before you start making big lifestyle...

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