Mini-Fasting Guide
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Mini-Fasting Guide

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Don’t you just LOVE spring? The flowers and trees are blooming, the sun is coming out, and bright colors are…

Does this sound like a typical morning at your home?The alarm goes off, and you fall out of bed. You…

Are you suffering from a weight problem, diabetes, depression, or heart disease? Then a new study has good advice for…

My friends call me a “medical nerd.” I spend hours with my nose stuck in medical journals and books, keeping…

You probably don’t think much about your fingernails unless it’s manicure day and you’re choosing between Precious Pink and Red…

It doesn’t pack as big a punch of caffeine as coffee, and it won’t mellow you out like a glass…

 One thing I know as a medical clinician is that biology isn’t destiny. One of my primal rules is: There’s…

 A while back, I gave you a roadmap to optimal intestinal health.Now I want to add another important step on…

I call myself the “last chance” doctor because many of my patients are nearly out of hope by the time…