Mini-Fasting Guide
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Mini-Fasting Guide

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Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are.…

My life is crazy, and most days I’m running like my hair’s on fire. (You know the feeling, right?) But…

It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored…

I’m huge on fitness, and by now you probably know that my mantra is: Move for at least an hour…

If you do challenging workouts like Tabata or Crossfit—the kinds of exercise that make every muscle in your body scream…

When you look in the mirror, do you see sculpted arms, a slim waist, slender thighs, and a firm butt?…

I travel a lot, and so do many of my patients. And one question I frequently hear is: “How can…

There’s no question about it: To be your best, you need to exercise. But while that’s easy to say, it’s…

Do you dread wearing a swimsuit or a sleeveless dress because it reveals your upper-arm flab? If so, you have…