Do Less Cardio…Blast More Fat with HIIT

Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are. You know exactly what I’m talking about: the people who spend hours of their day running! Okay, I’m not entirely...

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3 Amazing Benefits of Fasted Exercise

My life is crazy, and most days I’m running like my hair’s on fire. (You know the feeling, right?) But no matter how busy things get, I take time to work out every day. What’s more, I’m always looking for ways...

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Ten Ways to Make Fitness FUN Again

It’s one thing to resolve to get fit, but it’s another thing to actually do it—especially if you’re getting bored with the same old exercise routines. As that enthusiasm you felt on New Year’s Day starts to fade, your workouts may...

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