Mini-Fasting Guide
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Mini-Fasting Guide

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It’s Father’s Day, and it’s time to tell your dad how much you love him for being your rock—your strongest…

Everyone tells you to be grateful at Thanksgiving time. But let’s admit it: Sometimes you just don’t feel like it,…

Faith and begorrah! Can you believe that another St. Patrick’s Day is right around the corner? In my house, that…

I wondered this week if I would rather live or die.I had a beast of a case of the flu,…

As a naturopathic physician and nutritional expert, I understand that physical healing is a small part of my job. We…

 It was not pretty. I had a “moment.” Yes, I practice what I preach, and definitely walk the talk. Anyone in…

What are your goals for the New Year? Do you want to get slimmer, healthier, and sexier, or reach new…

I went totally dark this past week, meaning I shut everything down completely for the first time in – well,…

Click Here to Download My Sugar Demon Ebook!What I love about the end of the year is reflecting back and…