For Better Skin Look to Your Gut

Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about. A sick gut doesn’t just cause digestive upset. It’s also associated with many other health concerns, such as emotional distress,...

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Romantic Valentine’s Day Dinner (No Bloating!)

Here's a primal secret for a great party: Serve irresistible appetizers! 

Talk about setting a great tone for your party… Here's how it usually goes down: "WOW really, these are healthy and there's no wheat and dairy in these? No kidding!"

You might as well have recipe cards ready to hand out, because you will get asked! 

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How to Get Rid of Bloat Fast, and for Good

Bloating can take a day from great to gloomy pretty quick. One minute you’re feeling sexy and confident. And the next minute you feel like a balloon that’s ready to pop. Has this ever happened to you? If so, you’re...

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Low Calorie Snacks on Dr. Oz and My Recommended Swaps

Snack packs are taking over the supermarket snack aisle, but can these pre-packaged, low-calories snacks really slim your waist? Just because something is low-calorie doesn’t necessarily mean that it is guilt-free. Most of the time it’s the same unhealthy, processed...

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The Magic of My SLIM-Gestion Foods

I’m a weight-loss and anti-aging specialist, so I’m incredibly choosy about what I eat. I want the food I put on my plate to help me stay slim, young, and healthy. Oh… and of course, I want it to taste...

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