Key Roles and Healthy Sources of Amino Acids

Protein is an essential nutrient found in food. When you eat foods with protein, your gut breaks it down into tiny pieces. And these tiny pieces of protein are called amino acids. They’re essentially the smallest unit of protein. And...

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The Health Benefits of Mushrooms

Some mushrooms are poisonous. Some are hallucinogenic. And some appear to offer some pretty amazing health benefits. Which explains why mushrooms have been getting quite a bit of attention these days. And as you would expect, many new products with...

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Antioxidants To The Rescue

Your body is a complex machine. Elaborate systems have evolved to allow you to make energy, grow, fight infections, and reproduce among many other things. And none of this would be possible without the help of antioxidants. You see…your cells,...

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Powerful Health Benefits of Cucumbers

Can you believe summer is almost here? Well, it is! And the warm weather brings about an abundance of delicious fruits and vegetables bursting with nutrients our bodies need to thrive. So…in this article, I’d like to highlight one of...

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Craving cheese? Try Nutritional Yeast

One of the first things I ask my new patients to do is to kiss dairy foods goodbye. That’s because I’ve learned over the years that most people have problems with dairy and don’t even know it. When they cut...

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