Do You Really Need a Detox or Cleanse?

Your body has detoxification and antioxidant systems in place to eliminate toxins and protect your cells from damage. Your cells also know how to keep themselves clean. But your body can’t do it alone. It needs your support to make...

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Keto and Bone Broth

You know how I feel about bone broth. Pure liquid gold! And I’m also a fan of the ketogenic diet to ignite fat burning to lose belly fat fast. But if you’re wondering if keto and bone broth are a...

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Is Celery Juice Good For You?

Have you heard about the celery juice craze? The idea that drinking 16 ounces a day of freshly pressed celery juice will work wonders for your body, mood, and even your skin. Well, if you’re tempted to give it a...

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Is the Ketogenic Diet Safe?

The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the body’s ability to burn fat by eating more fat,...

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