The Science of Mini-Fasting

Mini-fasting (a.k.a. Intermittent fasting) is my secret weapon when it comes to burning belly fat AND keeping it off. And there are two ways you can go about it–both equally as effective. In my Bone Broth Diet, I recommend taking...

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Is Salt Bad for You?

As a nutritionist, I spend a lot of my time busting myths. For instance: Are grains fabulous for you? No. Is a low-fat diet the best way to lose weight? No. Is soy a wonder food? No. And today, I’m...

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What is Monk Fruit?

Never heard of monk fruit? Then you might think that it’s something brand-new—but in reality, it’s an ancient Chinese fruit known as luo han guo. It looks a little like a green lemon, but it’s hiding a sweet secret: its...

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What is Ketosis and How Does it Relate to Weight Loss?

Our society has a fear of eating fat. And rightfully so! But not for the reasons you may think. Our government and mainstream health organizations and media have been warning us about the dangers of dietary fat for decades. They’ve...

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