Key Roles and Healthy Sources of Amino Acids

Protein is an essential nutrient found in food. When you eat foods with protein, your gut breaks it down into tiny pieces. And these tiny pieces of protein are called amino acids. They’re essentially the smallest unit of protein. And...

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Help! My Bone Broth Doesn’t Gel

If you’re reading this article, I assume it means that you’ve discovered the amazing powers of bone broth. And you’ve even tried making a batch or two. But for one reason or another, maybe your broth doesn’t gel. Well, first...

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6 Ways to Make Mini-Fasting a Breeze

Mini-fasting (a.k.a. intermittent fasting) is my secret weapon for fast (and safe) weight loss. Not only is it a practical way to reduce your calorie intake and blast belly fat, but it also gives your digestive system a much needed...

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Dr. Kellyann Approved Superbowl Sunday Appetizers

Here's a primal secret for a great party: Serve irresistible appetizers! 

Talk about setting a great tone for your party… Here's how it usually goes down: "WOW really, these are healthy and there's no wheat and dairy in these? No kidding!"

You might as well have recipe cards ready to hand out, because you will get asked! 

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Getting More Vegetables with Broth Loading Soups

You know me—I’m crazy for bone broth. I love how it tastes, and I love the awesome things it does for my skin and my waistline. And here’s something else I love about bone broth: You can transform it into...

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