Collagen 101

Collagen has some pretty impressive health benefits including less fine lines and wrinkles, and beautiful, firm skin. Beyond the skin benefits, there are numerous roles collagen plays in your body. It’s essential for you to understand what collagen is and...

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Foods That Accelerate the Aging Process

I’ve been writing a lot about foods and lifestyle practices that slow down the aging process. Because in my opinion, age is just a number. In fact, I look and feel younger today than I did 10 years ago. That’s...

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6 Anti-Aging Superfoods to Try

What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life....

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Caring for Your Skin…Inside and Out

Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and feel great. Plus,...

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Protein’s Role in Weight Loss and Aging

Protein is an essential macronutrient. This means we need it in relatively large quantities (grams as opposed to micrograms) and we must obtain it from food. In this article, I’m going to dive in and explain why we need protein....

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