Caring for Your Skin…Inside and Out

Would you believe me if I said healthy skin starts from within? Well, it’s true! Just like every other organ in your body, your skin needs a steady stream of nutrients to thrive. And to look and feel great. Plus,...

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Protein’s Role in Weight Loss and Aging

Protein is an essential macronutrient. This means we need it in relatively large quantities (grams as opposed to micrograms) and we must obtain it from food. In this article, I’m going to dive in and explain why we need protein....

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Romantic Valentine’s Day Dinner (No Bloating!)

Here's a primal secret for a great party: Serve irresistible appetizers! 

Talk about setting a great tone for your party… Here's how it usually goes down: "WOW really, these are healthy and there's no wheat and dairy in these? No kidding!"

You might as well have recipe cards ready to hand out, because you will get asked! 

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How to Slow Down the Aging Process

It’s time we start rethinking the concept of aging. Because the truth is, aging is optional. Sure, we all keep getting older each year. But that doesn’t mean we should all expect to experience joint pain, saggy skin, weight gain,...

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The Science of Collagen Supplementation

I’ve been talking about collagen for years. It’s my secret potion for youthful skin, agile joints, a healthy gut, a slim waist, and so much more! In fact, there’s plenty of scientific evidence proving that collagen is way more than...

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