Protein’s Role in Weight Loss and Aging

Protein is an essential macronutrient. This means we need it in relatively large quantities (grams as opposed to micrograms) and we must obtain it from food. In this article, I’m going to dive in and explain why we need protein....

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Romantic Valentine’s Day Dinner (No Bloating!)

Here's a primal secret for a great party: Serve irresistible appetizers! 

Talk about setting a great tone for your party… Here's how it usually goes down: "WOW really, these are healthy and there's no wheat and dairy in these? No kidding!"

You might as well have recipe cards ready to hand out, because you will get asked! 

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How to Slow Down the Aging Process

It’s time we start rethinking the concept of aging. Because the truth is, aging is optional. Sure, we all keep getting older each year. But that doesn’t mean we should all expect to experience joint pain, saggy skin, weight gain,...

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The Science of Collagen Supplementation

I’ve been talking about collagen for years. It’s my secret potion for youthful skin, agile joints, a healthy gut, a slim waist, and so much more! In fact, there’s plenty of scientific evidence proving that collagen is way more than...

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Vegetarian and Vegan Alternatives to Collagen Supplements

I’ve been writing quite a bit about the wrinkle reducing, gut healing, and weight loss benefits of collagen. And I’ve shared that the best sources of this miracle worker are collagen protein powders and bone broth–both derived from animals. Now,...

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