Recipes — 80/20 Maintenance Only
Caramelized French Onion Dip
This recipe combines a light, tangy base, golden and sweet caramelized onions, and lots of freshly chopped herbs for a powerful (and flavorful) punch — without any of the preservatives, coloring, o...
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Apple Cinnamon Mug Cake
The convenience of mug cakes can't be beaten! Here's a delicious apple-cinnamon version you can use for breakfast or for a fabulous single-serving dessert. Scroll down for Dr. Kellyann diet/progr...
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Blackberry and Blueberry Bone Broth Popsicles
Prep time: 10 min • Yield: 10 servings using ten (10) 3-ounce popsicles molds Ingredients: ¼ cup water 6 ounces blackberries, fresh or frozen 2 cups chicken bone broth 6 ounces blueberries, fresh...
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Collagen Punch
There's nothing better than gathering with friends to share this delicious collagen punch recipe.
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Tropical Fruit Chia Pudding
Chia and coconut milk marry in a creamy pudding that pairs beautifully with fruit. In this recipe, I've gone tropical—but feel free to experiment with any fruits you like. Prep Time: 15 min | Chi...
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Pumpkin Cheesecake
Ingredients: 1 1/2 scoops Dr. Kellyann's Complete Collagen Protein 12oz. cream cheese 2 eggs, large 1-2 tablespoons stevia 1 can pumpkin puree (not pumpkin pie filling) 1⁄4 cup unsweetened nut m...
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Sunrise Smoothie
My Sunrise Smoothie is possibly one of my favorite ways to use our Orange Cream Collagen Cooler. This smoothie is sure to brighten your day! Ingredients: Orange Layer: ½ cup frozen mango chunks ½...
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Black Cherry Almond Shake
Easy…consume foods—such as chicory root—and take prebiotics that promote a healthy gut system. Ingredients like chicory root don’t taste great on their own. That’s why I’ve blended them into sev...
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Frozen Hot Chocolate
When the summer heats up, simply cool down your favorite hot cocoa! This summer, try your favorite hot cocoa blended with ice for the perfect Frozen Hot Chocolate. For a collagen-rich, low-carb ver...
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