Is Sugar Responsible for Bad Skin?

Listen up! If you want healthy, radiant skin, there’s more to it than just great skincare. The truth is the health of your skin has so many connections to what you eat and how you live your life. There’s no...

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For Better Skin Look to Your Gut

Your gut! It’s such an important factor when it comes to your health. Which is why I’m always talking about. A sick gut doesn’t just cause digestive upset. It’s also associated with many other health concerns, such as emotional distress,...

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6 Anti-Aging Superfoods to Try

What if I told you it’s possible to slow down the aging process? Well, it is! Because how fast or slow you age has almost everything to do with what you eat and how you choose to live your life....

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Avocados: Good for You Inside AND Out!

I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In fact, here’s a confession: I love...

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The Natural Brain-Boosting Power of Food

The food you eat (or don’t eat) has a big impact on the way you look as well as how you feel physically, mentally, and emotionally. Because believe it or not, everything’s connected. Your organs and systems don’t work independently...

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