What Electrolytes Are and Why You Need Them

When you hear the word electrolyte, what comes to mind? It seems most people know that they need electrolytes, especially after a good sweat. And the media has done a good job of making Gatorade the poster child for electrolytes....

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10 Fast Fixes for Low Energy

Picture this: It’s late afternoon at work, you’re running on fumes, and you need to finish an urgent project. What do you do? If you’re like millions of people, you reach for an energy drink. But here’s the deal: While...

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How to Add Resistant Starch to Your Diet

A slimming starch? Yes! It’s no secret that cutting down on starchy foods like potatoes and pasta is a big key to slimming your waistline. However, once you reach your goal weight, there’s a type of starch that may actually...

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Getting Real about Alcohol

I love to indulge in a glass of red wine when I’m dining out at a restaurant. I’m also a big fan of bone-broth cocktails. And there’s nothing I like more after a long week than settling down on Friday...

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5 Reasons to Love Matcha

As a nutritionist, I’m always keeping an eye out for superfoods that provide a big punch of slimming, healing power. And one of my new favorites is actually one of the oldest foods on the planet: matcha. Matcha is a...

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Weight Loss by Body Type

On either one of my diets—the 10-Day Belly Slimdown or the Bone Broth Diet—you’re going to nuke those extra pounds. If you’re like most people, you’ll do it incredibly fast, and those belly pounds in particular will vanish before your...

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