Mini-Fasting Guide
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Dr. Kellyann and Dr. Oz Discuss Mini-Fasts for Weight Loss

I appeared on Dr. Oz to bust the myth about fasting. On the show, I shared how “mini-fasting” helps you lose AND keep weight off in as little as 5 days.

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Dr. Kellyann and Dr. Oz Discuss Mini-Fasts for Weight Loss

Written by Dr. Kellyann Petrucci

I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of “fasting” as extreme hunger and starving, read on. 

On the show, I shared how a special technique called “mini-fasting” helps you lose AND keep weight off in as little as 5 days.  

Maybe you’ve tried different diets that never seem to work. Or maybe your conception of weight loss involves super strict eating rules or counting every calorie.  

Listen, that’s not how long-term weight loss happens, especially as you get older.  

Mini-fasts for weight lossWhich is why you MUST know about mini-fasting.

Mini-fasting means restricting your eating windows to certain periods of time throughout the day. It’s efficient for burning stored fat, sculpting lean muscle, balancing your blood sugar, and managing your hunger hormones…and so much more. 

Download my FREE 5-Day Mini-Fast Jump-Start Plan and you’ll get an easy-to-follow schedule for 5 days to maximize your weight loss!

Best of all, it’s a reason thousands of my patients now easily fit into jeans and dresses they haven’t worn in years…  

…with no starving or extreme hunger involved.  

In fact, during your mini-fasts, you’ll eat protein-rich foods and healthy shakes that keep you full all day long.  

Unlike juice cleanses, you’re not just losing water weight, only to gain it back again.  

Instead, you’re getting rid of fat. And you’re keeping it off for good (I’ll show you how later).  

Download my FREE 5-Day Mini-Fast Jump-Start Plan, and you’ll see how you can drop pounds in just 5 days, PLUS you’ll learn these secrets:

  • Is breakfast really the most important meal of the day? Eat your first meal at this time to avoid any weight gain (and have MORE energy in the morning!)
  • The powerful nutrient that keeps you satiated and satisfied throughout the day–while you melt away fat and extra pounds. Just add it to your smoothie to shut off sugar cravings!
  • This chocolatey, luscious dessert is low in sugar, and tastes like a cheat meal! (The 3-minute recipe is on page 6!)
  • Want to keep losing MORE weight after the 5-day mini-fast? This food group could be the source of your weight gain and bloating (and it’s not just sugar). Cut out this food group and watch those jeans get looser! 
  • These 10-minute chicken wings support a slim waistline during the 5-day mini-fast and will make you forget ALL about those gut-bloating restaurant wings.  

…and much more! 

Think of All the Jeans and Dresses You Can Fit in After Just 5 Days of Mini-Fasting 

Imagine looking in the mirror and seeing a slimmer waistline…wrinkle-free, naturally glowing complexion…and feeling youthful like you did 10, 20, 30 years ago!  

PS—I’ve got a special surprise for people who watched my Dr. Oz appearance all about mini-fasting! 

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Keep thinking Big and living BOLD!

 

 

 

 

 

 

 

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