One of the first things I tell my patients is to eliminate dairy foods from their diets. And I won’t…
Dr. Kellyann and Dr. Oz Discuss Mini-Fasts for Weight Loss
Written by Dr. Kellyann Petrucci
I appeared on the Dr. Oz Show to bust the myth about fasting. If you think of “fasting” as extreme hunger and starving, read on.
On the show, I shared how a special technique called “mini-fasting” helps you lose AND keep weight off in as little as 5 days.
Maybe you’ve tried different diets that never seem to work. Or maybe your conception of weight loss involves super strict eating rules or counting every calorie.
Listen, that’s not how long-term weight loss happens, especially as you get older.
Which is why you MUST know about mini-fasting.
Mini-fasting means restricting your eating windows to certain periods of time throughout the day. It’s efficient for burning stored fat, sculpting lean muscle, balancing your blood sugar, and managing your hunger hormones…and so much more.
Is breakfast really the most important meal of the day? Eat your first meal at this time to avoid any weight gain (and have MORE energy in the morning!)
The powerful nutrient that keeps you satiated and satisfied throughout the day–while you melt away fat and extra pounds. Just add it to your smoothie to shut off sugar cravings!
This chocolatey, luscious dessert is low in sugar, and tastes like a cheat meal! (The 3-minute recipe is on page 6!)
Want to keep losing MORE weight after the 5-day mini-fast? This food group could be the source of your weight gain and bloating (and it’s not just sugar). Cut out this food group and watch those jeans get looser!
These 10-minute chicken wings support a slim waistline during the 5-day mini-fast and will make you forget ALL about those gut-bloating restaurant wings.
…and much more!
Think of All the Jeans and Dresses You Can Fit in After Just 5 Days of Mini-Fasting
Imagine looking in the mirror and seeing a slimmer waistline…wrinkle-free, naturally glowing complexion…and feeling youthful like you did 10, 20, 30 years ago!
PS—I’ve got a special surprise for people who watched my Dr. Oz appearance all about mini-fasting!
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