The Science of Mini-Fasting

Mini-fasting (a.k.a. Intermittent fasting) is my secret weapon when it comes to burning belly fat AND keeping it off. And there are two ways you can go about it–both equally as effective. In my Bone Broth Diet, I recommend taking...

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Can’t Go? You’re Not Alone.

I know if a patient brings up constipation it’s probably something we need to investigate, with good reason. And I also know, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), one out of eight people...

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Are You Sick and Tired of Running to the Bathroom?

You know what topic many patients are too embarrassed to talk about with their doctors? Poop. There. I said it. As the children’s book title says, everyone poops. However, millions of people are too shy to tell their doctors that...

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Is Salt Bad for You?

As a nutritionist, I spend a lot of my time busting myths. For instance: Are grains fabulous for you? No. Is a low-fat diet the best way to lose weight? No. Is soy a wonder food? No. And today, I’m...

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Healthy Recipes for National Chocolate Day

October 28th is National Chocolate Day! Celebrate by indulging in rich, delicious, sensuous treats… without throwing your diet off-track. There are so many health benefits of chocolate, and so many healthy ways to enjoy this delicious treat. Here are a few...

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