Avocados: Good for You Inside AND Out!

I load up on avocados every time I hit the grocery store. That’s because I can’t wait to turn them into luscious guacamole, fresh avocado mayo, creamy shakes, and wicked-good avocado fat bombs. In fact, here’s a confession: I love...

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The Natural Brain-Boosting Power of Food

The food you eat (or don’t eat) has a big impact on the way you look as well as how you feel physically, mentally, and emotionally. Because believe it or not, everything’s connected. Your organs and systems don’t work independently...

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Why You Should Be Using MCT Oil

Dieters say that it melts off fat off their bellies. Athletes claim that it takes their game to the next level. Health-conscious users report that it improves their memory and gives them a big jolt of energy. What is it?...

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Are Microgreens and Baby Greens Super-Good for You?

These days, more and more “baby” veggies are popping up in produce sections—and little cuties called microgreens and baby greens are currently topping the popularity chart. While they’re small, these infants of the garden pack a big punch of flavor....

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