Make Your Own Flavored Sparkling Water

When you hear the word muddled, you probably think of mojitos. That’s because muddling is what gives mojitos the minty and citrusy zing we love. However, did you know that muddling is also a fabulous way to make cool, refreshing...

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Foods That Accelerate the Aging Process

I’ve been writing a lot about foods and lifestyle practices that slow down the aging process. Because in my opinion, age is just a number. In fact, I look and feel younger today than I did 10 years ago. That’s...

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