5 Reasons to Love Matcha

As a nutritionist, I’m always keeping an eye out for superfoods that provide a big punch of slimming, healing power. And one of my new favorites is actually one of the oldest foods on the planet: matcha. Matcha is a...

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Weight Loss by Body Type

On either one of my diets—the 10-Day Belly Slimdown or the Bone Broth Diet—you’re going to nuke those extra pounds. If you’re like most people, you’ll do it incredibly fast, and those belly pounds in particular will vanish before your...

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Delicious Ways to Get More Vegetables

A recent study published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 8 to 10 servings of fruits and vegetables were consumed daily. This doesn’t surprise me. Because fruits...

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Are Sprouted Grains More Nutritious?

Grains! Such a debated topic in the nutrition world. Well, if you’re confused about whether or not to include grains in your diet, here’s what years of experience as well as science have taught me. Grains can inflame your gut....

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