Glow on the Go - SLIM Broth
Current Post:

Can You Do the Bone Broth Diet if You’re a Vegetarian? You Bet

Bone Broth / Fish Broth / Vegetarian / Vegan

← Return to Anti-Aging page Related Resources:

Articles

Have you ever wondered why your body would produce hormones that promote the synthesis and storage of body fat? Especially…

I know that being slim is at the top of your wish list, and it’s a big deal for me…

One of the first things I tell my patients is to eliminate dairy foods from their diets. And I won’t…

No doubt about it—summer can be cruel to your skin. You’re probably defending yourself already, with floppy hats and sunscreen.…

Is someone you love suffering from Alzheimer’s disease? If so, you know how devastating this tragic disease is—not only for…

Remember the last time you had hours to relax, read a novel, go for a swim, get your nails done,…

Every time I walk into a gym, I’m always shocked to see just how crowded the treadmills and ellipticals are.…

I’m all about being healthy, but hey… I also believe in living it up a little! So if you run…

When you stagger out of bed in the morning, does that first cup of coffee bring you back to life?…

Can You Do the Bone Broth Diet if You’re a Vegetarian? You Bet

Written by Dr. Kellyann Petrucci

I’m getting tons of mail from people who are excited about starting the Bone Broth Diet. And here’s one question I’m hearing a lot: “Can I do this diet if I’m a vegetarian, a pescetarian, or a vegan?” The answer is a resounding yes!

While proteins like beef, chicken, and fish are part of the Bone Broth Diet, I’m all about personal play. I’ve altered this diet quite a few times to work for patients who choose to avoid many or all animal products, and it still works like a charm.

Here’s how to switch things up if you want to go meat-free:

can-you-do-the-bone-broth-diet-if-youre-a-vegetarian-you-bet

 

·       Let’s start with the broth. Obviously, you can’t make bone broth without bones! But that’s fine, because you can substitute a rich vegetable broth. If you’re a pescetarian—that is, you eat fish—you can also make a lovely, subtle broth out of fish bones. Just be sure to use a non-oily fish like halibut or tilapia, rather than an oily fish like salmon. Also, cook your broth for only a couple of hours, because fish bones dissolve quickly. 

·       If you’re a vegetarian, make eggs a big part of your diet. (Remember: Science has shown that eating eggs isn’t bad for your cholesterol.) In addition, you can stretch the basic diet template to include beans and lentils, edamame, full-fat pasture-raised kefir and yogurt, natto, and tempeh. High-quality vegetarian protein mixes, such as hemp or pea protein, are also acceptable as part of the vegetarian protocol.

·       Avoid veggie chicken wings, soy milk, tofu hot dogs, and related foods. I call these “Frankenfoods” because they’re loaded with unhealthy ingredients.

It may take a little longer to lose your extra pounds when you substitute beans, lentils, and other high-carb foods for animal proteins—but you’ll still see amazing results. And even without the collagen building blocks from bone broth, you’ll blast your wrinkles with skin-smoothing foods like coconut and avocado. At the end of 21 days, you’ll be slimmer, look younger, and feel more energetic, without having to compromise on your dietary principles.

So join the Bone Broth Revolution—and fly your vegetarian, vegan, or pescetarian flag proudly!

Keep Thinking Big & Living Bold!

drkellyannsign

 

 

Click here to subscribe